14.8 km | 01:49:27 | 07:24/km日期: 2017-05-27 05:10 - 平均心率: 159 - 卡路里: 870 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72%
Pace: 04'10" / 07'59" / 08'07" / 08'15" / 08'24" / 07'29" / 07'50" / 07'43" / 07'29" / 13'01" / 06'32" / 06'39" / 06'54" / 06'46" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'58") | 1609 / 1609 |
2 | | 08'03" (+01'38") | 1609 / 3218 |
3 | | 08'24" (+01'59") | 1609 / 4828 |
4 | | 07'26" (+01'01") | 1609 / 6437 |
5 | | 07'40" (+01'15") | 1609 / 8046 |
6 | | 07'45" (+01'20") | 1609 / 9656 |
7 | | 06'25" | 1609 / 11265 |
8 | | 06'45" (+00'20") | 1609 / 12874 |
9 | | 06'48" (+00'23") | 1609 / 14484 |
10 | | 06'57" (+00'32") | 302 / 14786 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 91.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 07'59" | 00:12'09" |
3 | 08'07" | 00:20'16" |
4 | 08'15" | 00:28'31" |
5 | 08'24" | 00:36'55" |
6 | 07'29" | 00:44'24" |
7 | 07'50" | 00:52'14" |
8 | 07'43" | 00:59'57" |
9 | 07'29" | 01:07'26" |
10 | 13'01" | 01:20'27" |
11 | 06'32" | 01:26'59" |
12 | 06'39" | 01:33'38" |
13 | 06'54" | 01:40'32" |
14 | 06'46" | 01:47'18" |
14.8 | 06'46" | 01:52'38" |