10.3 km | 00:52:13 | 05:05/km日期: 2013-11-07 18:22 - 卡路里: 507 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'38" / 05'15" / 05'10" / 05'01" / 05'05" / 04'59" / 05'03" / 05'05" / 05'02" / 04'47" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'19") | 2515 / 2515 |
| 2 | | 05'03" | 2513 / 5028 |
| 3 | | 05'03" | 2523 / 7552 |
| 4 | | 04'54" | 2509 / 10062 |
11月累積里程 : 250.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'15" | 00:10'53" |
| 3 | 05'10" | 00:16'03" |
| 4 | 05'01" | 00:21'04" |
| 5 | 05'05" | 00:26'09" |
| 6 | 04'59" | 00:31'08" |
| 7 | 05'03" | 00:36'11" |
| 8 | 05'05" | 00:41'16" |
| 9 | 05'02" | 00:46'18" |
| 10 | 04'47" | 00:51'05" |
| 10.3 | 04'29" | 00:52'13" |
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