10.2 km | 00:55:21 | 05:26/km日期: 2013-11-09 17:28 - 卡路里: 504 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'56" / 05'37" / 05'32" / 05'29" / 05'28" / 05'31" / 05'24" / 05'21" / 05'10" / 05'00" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'18") | 2515 / 2515 |
| 2 | | 05'28" (+00'03") | 2523 / 5038 |
| 3 | | 05'25" | 2508 / 7546 |
| 4 | | 05'08" | 2512 / 10059 |
11月累積里程 : 250.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 05'32" | 00:17'05" |
| 4 | 05'29" | 00:22'34" |
| 5 | 05'28" | 00:28'02" |
| 6 | 05'31" | 00:33'33" |
| 7 | 05'24" | 00:38'57" |
| 8 | 05'21" | 00:44'18" |
| 9 | 05'10" | 00:49'28" |
| 10 | 05'00" | 00:54'28" |
| 10.2 | 05'00" | 00:55'21" |
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