28.6 km | 03:49:20 | 08:01/km日期: 2017-05-28 07:42 - 總爬升: 394 m - 地點: 烏來 - 卡路里: 1757 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 75%
Pace: 06'54" / 07'12" / 06'32" / 06'32" / 06'39" / 07'39" / 09'39" / 09'09" / 07'02" / 13'05" / 06'20" / 06'02" / 06'37" / 21'59" / 06'27" / 05'56" / 07'59" / 06'32" / 06'22" / 07'24" / 06'20" / 05'50" / 18'24" / 06'46" / 09'00" / 04'44" / 11'53" / 06'30" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'04") | 1000 / 1000 |
2 | | 07'12" (+02'22") | 1000 / 2000 |
3 | | 06'31" (+01'41") | 1000 / 3000 |
4 | | 06'32" (+01'42") | 1000 / 4000 |
5 | | 06'38" (+01'48") | 1000 / 5000 |
6 | | 07'19" (+02'29") | 1000 / 6000 |
7 | | 09'58" (+05'08") | 1000 / 7000 |
8 | | 09'08" (+04'18") | 1000 / 8000 |
9 | | 07'02" (+02'12") | 1000 / 9000 |
10 | | 13'04" (+08'14") | 1000 / 10000 |
11 | | 06'18" (+01'28") | 1000 / 11000 |
12 | | 06'01" (+01'11") | 1000 / 12000 |
13 | | 06'37" (+01'47") | 1000 / 13000 |
14 | | 21'59" (+17'09") | 1000 / 14000 |
15 | | 06'26" (+01'36") | 1000 / 15000 |
16 | | 05'56" (+01'06") | 1000 / 16000 |
17 | | 07'59" (+03'09") | 1000 / 17000 |
18 | | 06'32" (+01'42") | 1000 / 18000 |
19 | | 06'21" (+01'31") | 1000 / 19000 |
20 | | 07'24" (+02'34") | 1000 / 20000 |
21 | | 06'17" (+01'27") | 1000 / 21000 |
22 | | 05'52" (+01'02") | 1000 / 22000 |
23 | | 09'26" (+04'36") | 1000 / 23000 |
24 | | 06'45" (+01'55") | 1000 / 24000 |
25 | | 08'53" (+04'03") | 1000 / 25000 |
26 | | 04'50" | 1000 / 26000 |
27 | | 11'52" (+07'02") | 1000 / 27000 |
28 | | 06'30" (+01'40") | 1000 / 28000 |
29 | | 11'30" (+06'40") | 594 / 28594 |
新北市邱永茂