11.4 km | 01:02:35 | 05:28/km日期: 2017-05-29 18:17 - 平均心率: 147 - 卡路里: 689 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 76%
Pace: 06'10" / 04'51" / 06'00" / 04'55" / 06'08" / 04'55" / 05'59" / 04'42" / 05'33" / 05'45" / 05'20" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'37") | 1000 / 1000 |
| 2 | | 05'14" (+00'05") | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'33" (+00'24") | 1000 / 4000 |
| 5 | | 05'33" (+00'24") | 1000 / 5000 |
| 6 | | 05'29" (+00'20") | 1000 / 6000 |
| 7 | | 05'31" (+00'22") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'33" (+00'24") | 1000 / 9000 |
| 10 | | 05'37" (+00'28") | 1000 / 10000 |
| 11 | | 05'27" (+00'18") | 1000 / 11000 |
| 12 | | 05'17" (+00'08") | 430 / 11430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 127.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'51" | 00:11'01" |
| 3 | 06'00" | 00:17'01" |
| 4 | 04'55" | 00:21'56" |
| 5 | 06'08" | 00:28'04" |
| 6 | 04'55" | 00:32'59" |
| 7 | 05'59" | 00:38'58" |
| 8 | 04'42" | 00:43'40" |
| 9 | 05'33" | 00:49'13" |
| 10 | 05'45" | 00:54'58" |
| 11 | 05'20" | 01:00'18" |
| 11.4 | 04'34" | 01:02'16" |
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