7.7 km | 00:39:01 | 05:03/km日期: 2017-05-29 18:39 - 卡路里: 549 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 68%
Pace: 05'30" / 05'48" / 04'35" / 05'31" / 04'36" / 05'43" / 04'49" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+04'31") | 366 / 366 |
2 | | 05'03" (+01'46") | 298 / 664 |
3 | | 03'19" (+00'02") | 282 / 947 |
4 | | 04'15" (+00'58") | 294 / 1242 |
5 | | 25'20" (+22'03") | 47 / 1289 |
6 | | 03'20" (+00'03") | 291 / 1581 |
7 | | 03'53" (+00'36") | 306 / 1887 |
8 | | 20'27" (+17'10") | 57 / 1944 |
9 | | 03'19" (+00'02") | 298 / 2243 |
10 | | 03'50" (+00'33") | 299 / 2542 |
11 | | 27'07" (+23'50") | 44 / 2586 |
12 | | 03'17" | 299 / 2886 |
13 | | 03'55" (+00'38") | 300 / 3187 |
14 | | 15'53" (+12'36") | 72 / 3259 |
15 | | 03'18" (+00'01") | 298 / 3557 |
16 | | 03'47" (+00'30") | 301 / 3859 |
17 | | 26'49" (+23'32") | 42 / 3902 |
18 | | 03'20" (+00'03") | 299 / 4201 |
19 | | 04'01" (+00'44") | 302 / 4503 |
20 | | 23'18" (+20'01") | 51 / 4554 |
21 | | 03'18" (+00'01") | 300 / 4855 |
22 | | 03'54" (+00'37") | 305 / 5160 |
23 | | 31'03" (+27'46") | 38 / 5198 |
24 | | 03'21" (+00'04") | 296 / 5495 |
25 | | 03'54" (+00'37") | 302 / 5798 |
26 | | 27'55" (+24'38") | 42 / 5840 |
27 | | 03'22" (+00'05") | 294 / 6134 |
28 | | 03'56" (+00'39") | 304 / 6439 |
29 | | 25'47" (+22'30") | 45 / 6484 |
30 | | 03'23" (+00'06") | 294 / 6779 |
31 | | 04'02" (+00'45") | 304 / 7083 |
32 | | 03'22" (+00'05") | 303 / 7386 |
33 | | 03'52" (+00'35") | 308 / 7695 |
34 | | 02'12" | 7 / 7703 |
5月累積里程 : 137.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'48" | 00:11'18" |
3 | 04'35" | 00:15'53" |
4 | 05'31" | 00:21'24" |
5 | 04'36" | 00:26'00" |
6 | 05'43" | 00:31'43" |
7 | 04'49" | 00:36'32" |
7.7 | 03'31" | 00:39'01" |