22.2 km | 01:59:27 | 05:22/km日期: 2017-06-01 06:27 - 平均心率: 160 - 卡路里: 1199 Cal - 總步數: 22141 - 平均步頻: 185 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 79%
Pace: 04'32" / 04'40" / 04'40" / 04'46" / 05'00" / 05'00" / 05'09" / 05'15" / 05'20" / 05'20" / 05'43" / 05'18" / 05'35" / 05'30" / 05'34" / 05'36" / 05'39" / 05'43" / 05'48" / 05'44" / 06'00" / 06'10" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'29" | 1008 / 1008 | 189 / 117 |
2 | | 04'37" (+00'08") | 1009 / 2017 | 189 / 114 |
3 | | 04'40" (+00'11") | 1010 / 3027 | 189 / 113 |
4 | | 04'43" (+00'14") | 1012 / 4040 | 191 / 110 |
5 | | 04'54" (+00'25") | 1004 / 5045 | 188 / 107 |
6 | | 04'59" (+00'30") | 1002 / 6048 | 188 / 106 |
7 | | 05'08" (+00'39") | 1001 / 7050 | 186 / 104 |
8 | | 05'17" (+00'48") | 1009 / 8059 | 186 / 101 |
9 | | 05'14" (+00'45") | 1000 / 9059 | 184 / 103 |
10 | | 05'21" (+00'52") | 1004 / 10064 | 184 / 101 |
11 | | 05'39" (+01'10") | 1009 / 11074 | 183 / 96 |
12 | | 05'17" (+00'48") | 1005 / 12080 | 187 / 100 |
13 | | 05'31" (+01'02") | 1011 / 13091 | 186 / 97 |
14 | | 05'26" (+00'57") | 1009 / 14101 | 185 / 98 |
15 | | 05'30" (+01'01") | 1007 / 15108 | 185 / 98 |
16 | | 05'35" (+01'06") | 1005 / 16113 | 183 / 97 |
17 | | 05'37" (+01'08") | 1002 / 17116 | 185 / 95 |
18 | | 05'44" (+01'15") | 1006 / 18122 | 183 / 94 |
19 | | 05'44" (+01'15") | 1000 / 19122 | 183 / 94 |
20 | | 05'43" (+01'14") | 1005 / 20128 | 183 / 94 |
21 | | 06'02" (+01'33") | 1004 / 21133 | 180 / 91 |
22 | | 06'04" (+01'35") | 1004 / 22138 | 177 / 92 |
23 | | 06'11" (+01'42") | 212 / 22351 | 176 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 166.75 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'40" | 00:09'12" |
3 | 04'40" | 00:13'52" |
4 | 04'46" | 00:18'38" |
5 | 05'00" | 00:23'38" |
6 | 05'00" | 00:28'38" |
7 | 05'09" | 00:33'47" |
8 | 05'15" | 00:39'02" |
9 | 05'20" | 00:44'22" |
10 | 05'20" | 00:49'42" |
11 | 05'43" | 00:55'25" |
12 | 05'18" | 01:00'43" |
13 | 05'35" | 01:06'18" |
14 | 05'30" | 01:11'48" |
15 | 05'34" | 01:17'22" |
16 | 05'36" | 01:22'58" |
17 | 05'39" | 01:28'37" |
18 | 05'43" | 01:34'20" |
19 | 05'48" | 01:40'08" |
20 | 05'44" | 01:45'52" |
21 | 06'00" | 01:51'52" |
22 | 06'10" | 01:58'02" |
22.2 | 06'39" | 01:59'27" |