10.0 km | 01:00:22 | 06:01/km日期: 2017-06-01 17:23 - 平均心率: 147 - 卡路里: 647 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 82%
Pace: 04'46" / 05'37" / 05'19" / 05'59" / 05'09" / 05'59" / 05'53" / 06'02" / 06'01" / 09'04" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'36" (+00'26") | 1000 / 2000 |
| 3 | | 05'19" (+00'09") | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'30") | 1000 / 5000 |
| 6 | | 05'51" (+00'41") | 1000 / 6000 |
| 7 | | 05'45" (+00'35") | 1000 / 7000 |
| 8 | | 06'04" (+00'54") | 1000 / 8000 |
| 9 | | 06'12" (+01'02") | 1000 / 9000 |
| 10 | | 09'04" (+03'54") | 1000 / 10000 |
| 11 | | 08'35" (+03'25") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 130.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'37" | 00:10'23" |
| 3 | 05'19" | 00:15'42" |
| 4 | 05'59" | 00:21'41" |
| 5 | 05'09" | 00:26'50" |
| 6 | 05'59" | 00:32'49" |
| 7 | 05'53" | 00:38'42" |
| 8 | 06'02" | 00:44'44" |
| 9 | 06'01" | 00:50'45" |
| 10 | 09'04" | 00:59'49" |
| 10.0 | 09'18" | 00:59'59" |
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