20.1 km | 02:59:59 | 08:57/km日期: 2017-05-28 05:10 - 平均心率: 134 - 卡路里: 1069 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 79%
Pace: 07'47" / 11'12" / 06'48" / 07'59" / 09'42" / 13'29" / 14'34" / 09'50" / 05'56" / 08'56" / 08'44" / 10'00" / 14'14" / 11'21" / 06'29" / 05'57" / 07'15" / 05'42" / 05'45" / 07'36" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'05") | 1000 / 1000 |
| 2 | | 11'11" (+05'29") | 1000 / 2000 |
| 3 | | 06'47" (+01'05") | 1000 / 3000 |
| 4 | | 07'58" (+02'16") | 1000 / 4000 |
| 5 | | 09'42" (+04'00") | 1000 / 5000 |
| 6 | | 13'28" (+07'46") | 1000 / 6000 |
| 7 | | 14'33" (+08'51") | 1000 / 7000 |
| 8 | | 09'50" (+04'08") | 1000 / 8000 |
| 9 | | 05'56" (+00'14") | 1000 / 9000 |
| 10 | | 08'55" (+03'13") | 1000 / 10000 |
| 11 | | 08'44" (+03'02") | 1000 / 11000 |
| 12 | | 08'22" (+02'40") | 1000 / 12000 |
| 13 | | 15'51" (+10'09") | 1000 / 13000 |
| 14 | | 11'21" (+05'39") | 1000 / 14000 |
| 15 | | 06'28" (+00'46") | 1000 / 15000 |
| 16 | | 05'57" (+00'15") | 1000 / 16000 |
| 17 | | 07'15" (+01'33") | 1000 / 17000 |
| 18 | | 05'42" | 1000 / 18000 |
| 19 | | 05'44" (+00'02") | 1000 / 19000 |
| 20 | | 07'36" (+01'54") | 1000 / 20000 |
| 21 | | 07'16" (+01'34") | 98 / 20098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 161.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 11'12" | 00:18'59" |
| 3 | 06'48" | 00:25'47" |
| 4 | 07'59" | 00:33'46" |
| 5 | 09'42" | 00:43'28" |
| 6 | 13'29" | 00:56'57" |
| 7 | 14'34" | 01:11'31" |
| 8 | 09'50" | 01:21'21" |
| 9 | 05'56" | 01:27'17" |
| 10 | 08'56" | 01:36'13" |
| 11 | 08'44" | 01:44'57" |
| 12 | 10'00" | 01:54'57" |
| 13 | 14'14" | 02:09'11" |
| 14 | 11'21" | 02:20'32" |
| 15 | 06'29" | 02:27'01" |
| 16 | 05'57" | 02:32'58" |
| 17 | 07'15" | 02:40'13" |
| 18 | 05'42" | 02:45'55" |
| 19 | 05'45" | 02:51'40" |
| 20 | 07'36" | 02:59'16" |
| 20.1 | 07'06" | 02:59'58" |
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