21.1 km | 02:35:48 | 07:22/km日期: 2017-06-05 07:24 - 總爬升: 622 m - 平均心率: 126 - 卡路里: 1235 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88%
Pace: 09'36" / 07'39" / 07'10" / 07'42" / 08'20" / 07'39" / 08'15" / 10'08" / 10'05" / 08'40" / 22'58" / 06'18" / 06'06" / 05'54" / 06'12" / 07'07" / 06'28" / 06'07" / 05'51" / 06'17" / 05'53" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+03'46") | 1000 / 1000 |
| 2 | | 07'38" (+01'48") | 1000 / 2000 |
| 3 | | 07'10" (+01'20") | 1000 / 3000 |
| 4 | | 07'42" (+01'52") | 1000 / 4000 |
| 5 | | 08'20" (+02'30") | 1000 / 5000 |
| 6 | | 07'38" (+01'48") | 1000 / 6000 |
| 7 | | 08'15" (+02'25") | 1000 / 7000 |
| 8 | | 10'07" (+04'17") | 1000 / 8000 |
| 9 | | 10'04" (+04'14") | 1000 / 9000 |
| 10 | | 08'40" (+02'50") | 1000 / 10000 |
| 11 | | 07'41" (+01'51") | 1000 / 11000 |
| 12 | | 06'18" (+00'28") | 1000 / 12000 |
| 13 | | 06'06" (+00'16") | 1000 / 13000 |
| 14 | | 05'53" (+00'03") | 1000 / 14000 |
| 15 | | 06'12" (+00'22") | 1000 / 15000 |
| 16 | | 07'07" (+01'17") | 1000 / 16000 |
| 17 | | 06'27" (+00'37") | 1000 / 17000 |
| 18 | | 06'07" (+00'17") | 1000 / 18000 |
| 19 | | 05'50" | 1000 / 19000 |
| 20 | | 06'16" (+00'26") | 1000 / 20000 |
| 21 | | 05'53" (+00'03") | 1000 / 21000 |
| 22 | | 06'23" (+00'33") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 246.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 07'39" | 00:17'15" |
| 3 | 07'10" | 00:24'25" |
| 4 | 07'42" | 00:32'07" |
| 5 | 08'20" | 00:40'27" |
| 6 | 07'39" | 00:48'06" |
| 7 | 08'15" | 00:56'21" |
| 8 | 10'08" | 01:06'29" |
| 9 | 10'05" | 01:16'34" |
| 10 | 08'40" | 01:25'14" |
| 11 | 22'58" | 01:48'12" |
| 12 | 06'18" | 01:54'30" |
| 13 | 06'06" | 02:00'36" |
| 14 | 05'54" | 02:06'30" |
| 15 | 06'12" | 02:12'42" |
| 16 | 07'07" | 02:19'49" |
| 17 | 06'28" | 02:26'17" |
| 18 | 06'07" | 02:32'24" |
| 19 | 05'51" | 02:38'15" |
| 20 | 06'17" | 02:44'32" |
| 21 | 05'53" | 02:50'25" |
| 21.1 | 06'26" | 02:51'05" |
留言 
展開計圈分析
