10.2 km | 01:03:47 | 06:15/km日期: 2017-06-05 19:17 - 平均心率: 161 - 卡路里: 503 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78%
Pace: 07'15" / 06'24" / 06'21" / 15'08" / 06'16" / 15'59" / 11'11" / 06'04" / 09'07" / 07'24" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'27") | 1000 / 1000 |
| 2 | | 06'23" (+00'25") | 1000 / 2000 |
| 3 | | 06'21" (+00'23") | 1000 / 3000 |
| 4 | | 06'35" (+00'37") | 1000 / 4000 |
| 5 | | 06'16" (+00'18") | 1000 / 5000 |
| 6 | | 06'18" (+00'20") | 1000 / 6000 |
| 7 | | 06'02" (+00'04") | 1000 / 7000 |
| 8 | | 06'03" (+00'05") | 1000 / 8000 |
| 9 | | 06'07" (+00'09") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'39" (+00'41") | 186 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 110.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'24" | 00:13'39" |
| 3 | 06'21" | 00:20'00" |
| 4 | 15'08" | 00:35'08" |
| 5 | 06'16" | 00:41'24" |
| 6 | 15'59" | 00:57'23" |
| 7 | 11'11" | 01:08'34" |
| 8 | 06'04" | 01:14'38" |
| 9 | 09'07" | 01:23'45" |
| 10 | 07'24" | 01:31'09" |
| 10.2 | 06'43" | 01:32'24" |
展開計圈分析
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