20.3 km | 02:02:09 | 06:01/km日期: 2013-11-10 15:43 - 地點: 台北市河濱公園 - 天氣: 陰天 - 卡路里: 1601 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'29" / 06'07" / 06'04" / 05'27" / 05'47" / 05'54" / 06'18" / 05'30" / 05'55" / 06'11" / 06'09" / 05'58" / 06'17" / 06'09" / 05'55" / 05'55" / 05'55" / 06'15" / 06'04" / 06'16" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 998 / 998 |
2 | | 06'08" (+00'42") | 1010 / 2008 |
3 | | 06'03" (+00'37") | 1001 / 3009 |
4 | | 05'26" | 1004 / 4014 |
5 | | 05'46" (+00'20") | 1011 / 5026 |
6 | | 05'56" (+00'30") | 1009 / 6035 |
7 | | 06'16" (+00'50") | 1005 / 7040 |
8 | | 05'29" (+00'03") | 1000 / 8041 |
9 | | 05'55" (+00'29") | 1012 / 9053 |
10 | | 06'14" (+00'48") | 1014 / 10068 |
11 | | 06'06" (+00'40") | 1005 / 11073 |
12 | | 05'57" (+00'31") | 995 / 12069 |
13 | | 06'19" (+00'53") | 1006 / 13076 |
14 | | 06'04" (+00'38") | 999 / 14075 |
15 | | 05'56" (+00'30") | 1002 / 15078 |
16 | | 05'56" (+00'30") | 1013 / 16091 |
17 | | 05'54" (+00'28") | 1010 / 17102 |
18 | | 06'17" (+00'51") | 993 / 18095 |
19 | | 06'02" (+00'36") | 999 / 19095 |
20 | | 06'17" (+00'51") | 1003 / 20098 |
21 | | 06'24" (+00'58") | 306 / 20405 |
11月累積里程 :
347.09 km DIADORA DA0AMR7162 累積 :
1365.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 06'07" | 00:11'36" |
3 | 06'04" | 00:17'40" |
4 | 05'27" | 00:23'07" |
5 | 05'47" | 00:28'54" |
6 | 05'54" | 00:34'48" |
7 | 06'18" | 00:41'06" |
8 | 05'30" | 00:46'36" |
9 | 05'55" | 00:52'31" |
10 | 06'11" | 00:58'42" |
11 | 06'09" | 01:04'51" |
12 | 05'58" | 01:10'49" |
13 | 06'17" | 01:17'06" |
14 | 06'09" | 01:23'15" |
15 | 05'55" | 01:29'10" |
16 | 05'55" | 01:35'05" |
17 | 05'55" | 01:41'00" |
18 | 06'15" | 01:47'15" |
19 | 06'04" | 01:53'19" |
20 | 06'16" | 01:59'35" |
20.3 | 08'33" | 02:02'09" |