6.6 km | 00:42:15 | 06:26/km日期: 2012-09-01 14:54 - 總爬升: 114 m - 卡路里: 354 Cal
Pace: 06'19" / 06'15" / 06'46" / 06'15" / 06'21" / 06'33" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'04") | 1015 / 1015 |
2 | | 06'16" (+00'02") | 1036 / 2051 |
3 | | 06'44" (+00'30") | 1014 / 3066 |
4 | | 06'14" | 1006 / 4073 |
5 | | 06'25" (+00'11") | 1014 / 5087 |
6 | | 06'32" (+00'18") | 1007 / 6094 |
9月累積里程 : 56.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'15" | 00:12'34" |
3 | 06'46" | 00:19'20" |
4 | 06'15" | 00:25'35" |
5 | 06'21" | 00:31'56" |
6 | 06'33" | 00:38'29" |
6.6 | 06'49" | 00:42'15" |