9.7 km | 01:01:01 | 06:17/km日期: 2017-06-06 05:33 - 地點: 大同高中 - 天氣: 悶熱 - 平均心率: 150 - 卡路里: 611 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79%
Pace: 05'37" / 08'26" / 08'57" / 06'54" / 04'13" / 04'21" / 04'41" / 04'52" / 07'57" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+02'34") | 1000 / 1000 |
2 | | 05'35" (+02'33") | 786 / 1786 |
3 | | 19'28" (+16'26") | 368 / 2154 |
4 | | 03'16" (+00'14") | 99 / 2254 |
5 | | 10'33" (+07'31") | 142 / 2396 |
6 | | 03'02" | 110 / 2507 |
7 | | 10'16" (+07'14") | 147 / 2654 |
8 | | 03'11" (+00'09") | 107 / 2762 |
9 | | 10'14" (+07'12") | 147 / 2910 |
10 | | 03'06" (+00'04") | 108 / 3018 |
11 | | 14'14" (+11'12") | 282 / 3300 |
12 | | 04'00" (+00'58") | 1000 / 4300 |
13 | | 04'16" (+01'14") | 1000 / 5300 |
14 | | 04'29" (+01'27") | 1000 / 6300 |
15 | | 04'39" (+01'37") | 1000 / 7300 |
16 | | 04'54" (+01'52") | 960 / 8261 |
17 | | 12'29" (+09'27") | 224 / 8486 |
18 | | 07'38" (+04'36") | 1000 / 9486 |
19 | | 06'31" (+03'29") | 206 / 9692 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
6月累積里程 :
101.36 km MUZINOMIZUNO WAVE EMPEROR 2 WIDE 累積 :
554.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 08'26" | 00:14'03" |
3 | 08'57" | 00:23'00" |
4 | 06'54" | 00:29'54" |
5 | 04'13" | 00:34'07" |
6 | 04'21" | 00:38'28" |
7 | 04'41" | 00:43'09" |
8 | 04'52" | 00:48'01" |
9 | 07'57" | 00:55'58" |
9.7 | 07'18" | 01:01'02" |