23.9 km | 03:09:51 | 07:57/km日期: 2017-06-06 14:04 - 總爬升: 170 m - 地點: 永歸關隨意跑 - 天氣: 晴 - 平均心率: 125 - 卡路里: 1516 Cal - 總步數: 28274 - 平均步頻: 148 - 平均步幅: 84 cm - 溫度: 33°C - 濕度: 62%
Pace: 08'15" / 07'30" / 07'50" / 07'35" / 07'35" / 07'25" / 07'20" / 07'10" / 07'00" / 07'20" / 07'55" / 08'49" / 08'41" / 08'43" / 08'54" / 07'55" / 08'40" / 08'28" / 07'49" / 07'50" / 06'59" / 09'48" / 06'13" / 06'58" / 01'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'13" (+01'15") | 1002 / 1002 | 153 / 79 |
| 2 | | 07'28" (+00'30") | 1002 / 2005 | 164 / 81 |
| 3 | | 07'46" (+00'48") | 1004 / 3010 | 164 / 78 |
| 4 | | 07'33" (+00'35") | 1003 / 4013 | 165 / 80 |
| 5 | | 07'33" (+00'35") | 1003 / 5017 | 166 / 79 |
| 6 | | 07'24" (+00'26") | 1010 / 6027 | 164 / 82 |
| 7 | | 07'15" (+00'17") | 1010 / 7038 | 165 / 83 |
| 8 | | 07'06" (+00'08") | 1005 / 8043 | 167 / 83 |
| 9 | | 06'58" | 1003 / 9046 | 167 / 85 |
| 10 | | 07'16" (+00'18") | 1006 / 10053 | 160 / 85 |
| 11 | | 07'56" (+00'58") | 1006 / 11059 | 147 / 85 |
| 12 | | 08'48" (+01'50") | 1004 / 12063 | 126 / 89 |
| 13 | | 08'34" (+01'36") | 1006 / 13070 | 134 / 86 |
| 14 | | 08'47" (+01'49") | 1002 / 14073 | 135 / 83 |
| 15 | | 08'52" (+01'54") | 1009 / 15082 | 134 / 84 |
| 16 | | 07'59" (+01'01") | 1006 / 16088 | 140 / 88 |
| 17 | | 08'36" (+01'38") | 1004 / 17093 | 132 / 87 |
| 18 | | 08'25" (+01'27") | 1002 / 18096 | 136 / 86 |
| 19 | | 07'36" (+00'38") | 1000 / 19096 | 140 / 93 |
| 20 | | 07'47" (+00'49") | 1000 / 20097 | 145 / 88 |
| 21 | | 07'06" (+00'08") | 1008 / 21105 | 154 / 91 |
| 22 | | 09'46" (+02'48") | 1002 / 22108 | 128 / 79 |
| 23 | | 07'31" (+00'33") | 1006 / 23115 | 153 / 86 |
| 24 | | 07'30" (+00'32") | 865 / 23981 | 147 / 90 |
跑馬百日維新day49
梅雨鋒面過後，天氣晴朗炎熱，還好有風，跑感還不錯，23.8km，開心餒，繼續努力唄😀😀😀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
558.59 km 
母子鱷魚Y拖第一代 黑39號─2 累積 :
1249.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'30" | 00:15'45" |
| 3 | 07'50" | 00:23'35" |
| 4 | 07'35" | 00:31'10" |
| 5 | 07'35" | 00:38'45" |
| 6 | 07'25" | 00:46'10" |
| 7 | 07'20" | 00:53'30" |
| 8 | 07'10" | 01:00'40" |
| 9 | 07'00" | 01:07'40" |
| 10 | 07'20" | 01:15'00" |
| 11 | 07'55" | 01:22'55" |
| 12 | 08'49" | 01:31'44" |
| 13 | 08'41" | 01:40'25" |
| 14 | 08'43" | 01:49'08" |
| 15 | 08'54" | 01:58'02" |
| 16 | 07'55" | 02:05'57" |
| 17 | 08'40" | 02:14'37" |
| 18 | 08'28" | 02:23'05" |
| 19 | 07'49" | 02:30'54" |
| 20 | 07'50" | 02:38'44" |
| 21 | 06'59" | 02:45'43" |
| 22 | 09'48" | 02:55'31" |
| 23 | 06'13" | 03:01'44" |
| 24 | 06'58" | 03:08'42" |
| 23.9 | -10'-4" | 03:10'03" |
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