13.0 km | 01:27:00 | 06:40/km日期: 2017-06-07 09:00 - 總爬升: 176 m - 卡路里: 789 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 76%
Pace: 06'09" / 06'24" / 06'19" / 06'18" / 06'32" / 06'38" / 06'36" / 06'48" / 08'33" / 06'39" / 06'57" / 07'34" / 09'06" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'24" (+00'15") | 1000 / 2000 |
| 3 | | 06'18" (+00'09") | 1000 / 3000 |
| 4 | | 06'18" (+00'09") | 1000 / 4000 |
| 5 | | 06'32" (+00'23") | 1000 / 5000 |
| 6 | | 06'37" (+00'28") | 1000 / 6000 |
| 7 | | 06'36" (+00'27") | 1000 / 7000 |
| 8 | | 06'47" (+00'38") | 1000 / 8000 |
| 9 | | 06'40" (+00'31") | 1000 / 9000 |
| 10 | | 06'38" (+00'29") | 1000 / 10000 |
| 11 | | 06'57" (+00'48") | 1000 / 11000 |
| 12 | | 07'33" (+01'24") | 1000 / 12000 |
| 13 | | 07'17" (+01'08") | 1000 / 13000 |
| 14 | | 06'30" (+00'21") | 20 / 13020 |
6月累積里程 : 152.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'24" | 00:12'33" |
| 3 | 06'19" | 00:18'52" |
| 4 | 06'18" | 00:25'10" |
| 5 | 06'32" | 00:31'42" |
| 6 | 06'38" | 00:38'20" |
| 7 | 06'36" | 00:44'56" |
| 8 | 06'48" | 00:51'44" |
| 9 | 08'33" | 01:00'17" |
| 10 | 06'39" | 01:06'56" |
| 11 | 06'57" | 01:13'53" |
| 12 | 07'34" | 01:21'27" |
| 13 | 09'06" | 01:30'33" |
| 13.0 | 07'12" | 01:30'42" |
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