21.3 km | 01:49:51 | 05:09/km日期: 2017-06-08 08:30 - 卡路里: 1686 Cal - 平均步頻: 168
Pace: 05'29" / 05'20" / 05'23" / 05'22" / 05'22" / 05'24" / 05'28" / 05'27" / 05'21" / 05'20" / 05'21" / 05'52" / 05'14" / 05'09" / 05'02" / 05'05" / 04'59" / 04'50" / 04'36" / 04'38" / 04'26" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'03") | 1000 / 1000 |
| 2 | | 05'20" (+00'55") | 1000 / 2000 |
| 3 | | 05'23" (+00'58") | 1000 / 3000 |
| 4 | | 05'21" (+00'56") | 1000 / 4000 |
| 5 | | 05'22" (+00'57") | 1000 / 5000 |
| 6 | | 05'23" (+00'58") | 1000 / 6000 |
| 7 | | 05'27" (+01'02") | 1000 / 7000 |
| 8 | | 05'26" (+01'01") | 1000 / 8000 |
| 9 | | 05'21" (+00'56") | 1000 / 9000 |
| 10 | | 05'19" (+00'54") | 1000 / 10000 |
| 11 | | 05'21" (+00'56") | 1000 / 11000 |
| 12 | | 05'22" (+00'57") | 1000 / 12000 |
| 13 | | 05'13" (+00'48") | 1000 / 13000 |
| 14 | | 05'08" (+00'43") | 1000 / 14000 |
| 15 | | 05'02" (+00'37") | 1000 / 15000 |
| 16 | | 05'04" (+00'39") | 1000 / 16000 |
| 17 | | 04'59" (+00'34") | 1000 / 17000 |
| 18 | | 04'49" (+00'24") | 1000 / 18000 |
| 19 | | 04'36" (+00'11") | 1000 / 19000 |
| 20 | | 04'37" (+00'12") | 1000 / 20000 |
| 21 | | 04'25" | 1000 / 21000 |
| 22 | | 04'19" | 282 / 21282 |
6月累積里程 : 229.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'23" | 00:16'12" |
| 4 | 05'22" | 00:21'34" |
| 5 | 05'22" | 00:26'56" |
| 6 | 05'24" | 00:32'20" |
| 7 | 05'28" | 00:37'48" |
| 8 | 05'27" | 00:43'15" |
| 9 | 05'21" | 00:48'36" |
| 10 | 05'20" | 00:53'56" |
| 11 | 05'21" | 00:59'17" |
| 12 | 05'52" | 01:05'09" |
| 13 | 05'14" | 01:10'23" |
| 14 | 05'09" | 01:15'32" |
| 15 | 05'02" | 01:20'34" |
| 16 | 05'05" | 01:25'39" |
| 17 | 04'59" | 01:30'38" |
| 18 | 04'50" | 01:35'28" |
| 19 | 04'36" | 01:40'04" |
| 20 | 04'38" | 01:44'42" |
| 21 | 04'26" | 01:49'08" |
| 21.3 | 04'18" | 01:50'21" |
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