23.3 km | 03:02:41 | 07:50/km日期: 2017-06-08 14:53 - 地點: 永康隨意跑 - 天氣: 晴 - 平均心率: 126 - 卡路里: 1481 Cal - 總步數: 26769 - 平均步頻: 146 - 平均步幅: 87 cm - 溫度: 33°C - 濕度: 67%
Pace: 07'28" / 07'02" / 06'42" / 07'08" / 07'16" / 07'01" / 07'07" / 07'04" / 06'56" / 07'05" / 07'10" / 07'19" / 07'11" / 07'56" / 08'34" / 09'00" / 06'58" / 08'33" / 08'04" / 09'13" / 08'50" / 09'49" / 09'34" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+00'48") | 1004 / 1004 | 161 / 83 |
| 2 | | 07'02" (+00'24") | 1008 / 2012 | 166 / 85 |
| 3 | | 06'38" | 1006 / 3019 | 169 / 89 |
| 4 | | 07'06" (+00'28") | 1003 / 4022 | 166 / 84 |
| 5 | | 07'13" (+00'35") | 1002 / 5025 | 166 / 83 |
| 6 | | 06'59" (+00'21") | 1003 / 6028 | 167 / 85 |
| 7 | | 07'02" (+00'24") | 1008 / 7037 | 166 / 85 |
| 8 | | 07'00" (+00'22") | 1008 / 8045 | 165 / 86 |
| 9 | | 06'58" (+00'20") | 1001 / 9047 | 166 / 86 |
| 10 | | 07'08" (+00'30") | 1000 / 10047 | 166 / 84 |
| 11 | | 07'06" (+00'28") | 1002 / 11050 | 165 / 84 |
| 12 | | 07'21" (+00'43") | 1003 / 12053 | 166 / 81 |
| 13 | | 07'12" (+00'34") | 1003 / 13056 | 167 / 82 |
| 14 | | 08'00" (+01'22") | 1006 / 14062 | 146 / 85 |
| 15 | | 08'26" (+01'48") | 1005 / 15068 | 132 / 89 |
| 16 | | 08'54" (+02'16") | 1005 / 16073 | 131 / 85 |
| 17 | | 06'55" (+00'17") | 1009 / 17082 | 166 / 86 |
| 18 | | 08'41" (+02'03") | 1002 / 18085 | 129 / 89 |
| 19 | | 07'50" (+01'12") | 1002 / 19087 | 138 / 91 |
| 20 | | 09'14" (+02'36") | 1007 / 20095 | 115 / 93 |
| 21 | | 09'00" (+02'22") | 1004 / 21099 | 115 / 96 |
| 22 | | 09'45" (+03'07") | 1002 / 22102 | 112 / 90 |
| 23 | | 09'34" (+02'56") | 1006 / 23108 | 96 / 108 |
| 24 | | 10'00" (+03'22") | 314 / 23423 | 108 / 91 |
跑馬百日維新day51
早上☔️，天氣涼爽，下午雨停，跑馬趣，23.3km，開心餒，繼續努力唄😀😀😀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
558.59 km 
母子鱷魚Y拖第一代 黑39號─2 累積 :
1249.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'02" | 00:14'30" |
| 3 | 06'42" | 00:21'12" |
| 4 | 07'08" | 00:28'20" |
| 5 | 07'16" | 00:35'36" |
| 6 | 07'01" | 00:42'37" |
| 7 | 07'07" | 00:49'44" |
| 8 | 07'04" | 00:56'48" |
| 9 | 06'56" | 01:03'44" |
| 10 | 07'05" | 01:10'49" |
| 11 | 07'10" | 01:17'59" |
| 12 | 07'19" | 01:25'18" |
| 13 | 07'11" | 01:32'29" |
| 14 | 07'56" | 01:40'25" |
| 15 | 08'34" | 01:48'59" |
| 16 | 09'00" | 01:57'59" |
| 17 | 06'58" | 02:04'57" |
| 18 | 08'33" | 02:13'30" |
| 19 | 08'04" | 02:21'34" |
| 20 | 09'13" | 02:30'47" |
| 21 | 08'50" | 02:39'37" |
| 22 | 09'49" | 02:49'26" |
| 23 | 09'34" | 02:59'00" |
| 23.3 | 12'23" | 03:02'54" |
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