29.2 km | 04:39:28 | 09:33/km日期: 2017-06-09 13:27 - 總爬升: 415 m - 地點: 關廟龍崎文衡殿隨意跑 - 天氣: 晴轉陰轉豪大雨 - 平均心率: 120 - 卡路里: 1857 Cal - 總步數: 35358 - 平均步頻: 126 - 平均步幅: 82 cm - 溫度: 33°C - 濕度: 66%
Pace: 08'57" / 07'58" / 10'23" / 09'03" / 08'30" / 09'07" / 09'16" / 08'11" / 09'17" / 08'41" / 10'17" / 09'45" / 09'43" / 11'58" / 10'46" / 09'36" / 09'48" / 08'06" / 10'58" / 07'30" / 10'10" / 10'45" / 08'53" / 08'09" / 08'20" / 08'20" / 08'56" / 11'21" / 08'35" / 37'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'59" (+01'37") | 1000 / 1000 | 133 / 83 |
| 2 | | 07'56" (+00'34") | 1000 / 2001 | 158 / 79 |
| 3 | | 10'18" (+02'56") | 1005 / 3006 | 107 / 90 |
| 4 | | 09'11" (+01'49") | 1006 / 4013 | 111 / 97 |
| 5 | | 08'21" (+00'59") | 1006 / 5019 | 143 / 83 |
| 6 | | 09'09" (+01'47") | 1000 / 6019 | 117 / 93 |
| 7 | | 09'13" (+01'51") | 1003 / 7023 | 128 / 84 |
| 8 | | 08'15" (+00'53") | 1005 / 8028 | 130 / 92 |
| 9 | | 09'06" (+01'44") | 1006 / 9034 | 124 / 88 |
| 10 | | 08'37" (+01'15") | 1007 / 10041 | 132 / 87 |
| 11 | | 10'23" (+03'01") | 1000 / 11042 | 111 / 86 |
| 12 | | 09'58" (+02'36") | 1007 / 12049 | 126 / 78 |
| 13 | | 09'33" (+02'11") | 1002 / 13051 | 127 / 82 |
| 14 | | 12'01" (+04'39") | 1000 / 14052 | 103 / 80 |
| 15 | | 10'25" (+03'03") | 1000 / 15053 | 127 / 75 |
| 16 | | 09'46" (+02'24") | 1002 / 16055 | 108 / 94 |
| 17 | | 09'34" (+02'12") | 1001 / 17057 | 121 / 86 |
| 18 | | 08'17" (+00'55") | 1000 / 18057 | 132 / 90 |
| 19 | | 11'02" (+03'40") | 1001 / 19059 | 113 / 80 |
| 20 | | 07'22" | 1003 / 20062 | 149 / 90 |
| 21 | | 10'30" (+03'08") | 1002 / 21065 | 117 / 80 |
| 22 | | 10'33" (+03'11") | 1002 / 22067 | 118 / 80 |
| 23 | | 08'42" (+01'20") | 1000 / 23068 | 139 / 82 |
| 24 | | 08'03" (+00'41") | 1002 / 24071 | 147 / 84 |
| 25 | | 08'25" (+01'03") | 1001 / 25073 | 143 / 82 |
| 26 | | 08'31" (+01'09") | 1005 / 26078 | 144 / 81 |
| 27 | | 09'07" (+01'45") | 1002 / 27081 | 140 / 78 |
| 28 | | 11'02" (+03'40") | 1008 / 28089 | 131 / 69 |
| 29 | | 09'18" (+01'56") | 1000 / 29089 | 142 / 75 |
| 30 | | 28'55" (+21'33") | 234 / 29323 | 83 / 41 |
跑馬百日維新day52
今天試跑新玉門關的部分路段，從關廟轉運站經文衡殿、龍崎教養院、二寮、新光彩繪村、狗咬溪公園到關廟轉運站，29km，開心餒，繼續努力唄😀😀😀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
558.59 km 
母子鱷魚Y拖第一代 黑39號─2 累積 :
1249.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'58" | 00:16'55" |
| 3 | 10'23" | 00:27'18" |
| 4 | 09'03" | 00:36'21" |
| 5 | 08'30" | 00:44'51" |
| 6 | 09'07" | 00:53'58" |
| 7 | 09'16" | 01:03'14" |
| 8 | 08'11" | 01:11'25" |
| 9 | 09'17" | 01:20'42" |
| 10 | 08'41" | 01:29'23" |
| 11 | 10'17" | 01:39'40" |
| 12 | 09'45" | 01:49'25" |
| 13 | 09'43" | 01:59'08" |
| 14 | 11'58" | 02:11'06" |
| 15 | 10'46" | 02:21'52" |
| 16 | 09'36" | 02:31'28" |
| 17 | 09'48" | 02:41'16" |
| 18 | 08'06" | 02:49'22" |
| 19 | 10'58" | 03:00'20" |
| 20 | 07'30" | 03:07'50" |
| 21 | 10'10" | 03:18'00" |
| 22 | 10'45" | 03:28'45" |
| 23 | 08'53" | 03:37'38" |
| 24 | 08'09" | 03:45'47" |
| 25 | 08'20" | 03:54'07" |
| 26 | 08'20" | 04:02'27" |
| 27 | 08'56" | 04:11'23" |
| 28 | 11'21" | 04:22'44" |
| 29 | 08'35" | 04:31'19" |
| 29.2 | 36'41" | 04:39'54" |
展開計圈分析
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