12.4 km | 01:17:22 | 06:14/km日期: 2017-06-10 05:20 - 平均心率: 159 - 卡路里: 597 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81%
Pace: 06'16" / 05'50" / 05'50" / 06'01" / 09'58" / 23'21" / 12'06" / 14'07" / 06'13" / 06'54" / 05'42" / 10'45" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'27") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'50" (+00'01") | 1000 / 3000 |
| 4 | | 06'00" (+00'11") | 1000 / 4000 |
| 5 | | 06'27" (+00'38") | 1000 / 5000 |
| 6 | | 06'41" (+00'52") | 1000 / 6000 |
| 7 | | 06'52" (+01'03") | 1000 / 7000 |
| 8 | | 06'22" (+00'33") | 1000 / 8000 |
| 9 | | 06'12" (+00'23") | 1000 / 9000 |
| 10 | | 05'53" (+00'04") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 06'29" (+00'40") | 1000 / 12000 |
| 13 | | 06'26" (+00'37") | 405 / 12405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 110.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'50" | 00:12'06" |
| 3 | 05'50" | 00:17'56" |
| 4 | 06'01" | 00:23'57" |
| 5 | 09'58" | 00:33'55" |
| 6 | 23'21" | 00:57'16" |
| 7 | 12'06" | 01:09'22" |
| 8 | 14'07" | 01:23'29" |
| 9 | 06'13" | 01:29'42" |
| 10 | 06'54" | 01:36'36" |
| 11 | 05'42" | 01:42'18" |
| 12 | 10'45" | 01:53'03" |
| 12.4 | 06'27" | 01:55'40" |
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