19.3 km | 01:55:03 | 05:58/km日期: 2013-11-13 21:05 - 地點: 板二 - 天氣: 不錯 - 卡路里: 1241 Cal - 溫度: 20°C - 濕度: 89%
Pace: 05'44" / 05'24" / 05'32" / 05'24" / 05'24" / 05'48" / 05'48" / 06'48" / 04'00" / 05'44" / 05'52" / 06'12" / 06'20" / 06'20" / 06'36" / 06'28" / 06'44" / 06'32" / 06'40" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'45") | 1008 / 1008 |
| 2 | | 05'22" (+01'19") | 992 / 2001 |
| 3 | | 05'32" (+01'29") | 1010 / 3011 |
| 4 | | 05'25" (+01'22") | 994 / 4005 |
| 5 | | 05'25" (+01'22") | 995 / 5000 |
| 6 | | 05'45" (+01'42") | 1006 / 6007 |
| 7 | | 05'51" (+01'48") | 1000 / 7007 |
| 8 | | 06'46" (+02'43") | 993 / 8000 |
| 9 | | 04'03" | 1002 / 9004 |
| 10 | | 05'44" (+01'41") | 999 / 10003 |
| 11 | | 05'54" (+01'51") | 992 / 10995 |
| 12 | | 06'13" (+02'10") | 1006 / 12001 |
| 13 | | 06'18" (+02'15") | 1004 / 13006 |
| 14 | | 06'19" (+02'16") | 991 / 13997 |
| 15 | | 06'23" (+02'20") | 1002 / 15000 |
| 16 | | 06'31" (+02'28") | 999 / 15999 |
| 17 | | 06'44" (+02'41") | 992 / 16991 |
| 18 | | 06'34" (+02'31") | 1002 / 17994 |
| 19 | | 06'38" (+02'35") | 1002 / 18997 |
| 20 | | 07'04" (+03'01") | 231 / 19228 |
和Tim、Winy、Jay邊LDS邊慢跑，
聊著聊著時間就過了~~
11月累積里程 :
167.40 km 
Adidas Adizero Ace 4 累積 :
589.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 05'32" | 00:16'40" |
| 4 | 05'24" | 00:22'04" |
| 5 | 05'24" | 00:27'28" |
| 6 | 05'48" | 00:33'16" |
| 7 | 05'48" | 00:39'04" |
| 8 | 06'48" | 00:45'52" |
| 9 | 04'00" | 00:49'52" |
| 10 | 05'44" | 00:55'36" |
| 11 | 05'52" | 01:01'28" |
| 12 | 06'12" | 01:07'40" |
| 13 | 06'20" | 01:14'00" |
| 14 | 06'20" | 01:20'20" |
| 15 | 06'36" | 01:26'56" |
| 16 | 06'28" | 01:33'24" |
| 17 | 06'44" | 01:40'08" |
| 18 | 06'32" | 01:46'40" |
| 19 | 06'40" | 01:53'20" |
| 19.2 | 08'11" | 01:55'12" |
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