16.2 km | 01:51:31 | 06:54/km日期: 2017-06-11 06:06 - 總爬升: 363 m - 地點: 壽柴山 - 平均心率: 153 - 卡路里: 1053 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 71%
Pace: 06'04" / 05'34" / 06'29" / 05'50" / 06'22" / 06'30" / 08'00" / 06'52" / 06'49" / 09'39" / 08'12" / 05'39" / 08'14" / 08'12" / 06'41" / 05'27" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'37") | 1000 / 1000 |
2 | | 05'33" (+00'06") | 1000 / 2000 |
3 | | 06'29" (+01'02") | 1000 / 3000 |
4 | | 05'49" (+00'22") | 1000 / 4000 |
5 | | 06'21" (+00'54") | 1000 / 5000 |
6 | | 06'29" (+01'02") | 1000 / 6000 |
7 | | 08'00" (+02'33") | 1000 / 7000 |
8 | | 06'51" (+01'24") | 1000 / 8000 |
9 | | 06'48" (+01'21") | 1000 / 9000 |
10 | | 09'39" (+04'12") | 1000 / 10000 |
11 | | 08'11" (+02'44") | 1000 / 11000 |
12 | | 05'38" (+00'11") | 1000 / 12000 |
13 | | 08'13" (+02'46") | 1000 / 13000 |
14 | | 08'11" (+02'44") | 1000 / 14000 |
15 | | 06'40" (+01'13") | 1000 / 15000 |
16 | | 05'27" | 1000 / 16000 |
17 | | 05'55" (+00'28") | 161 / 16161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
119.59 km MIZUNO X10 累積 :
1504.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'34" | 00:11'38" |
3 | 06'29" | 00:18'07" |
4 | 05'50" | 00:23'57" |
5 | 06'22" | 00:30'19" |
6 | 06'30" | 00:36'49" |
7 | 08'00" | 00:44'49" |
8 | 06'52" | 00:51'41" |
9 | 06'49" | 00:58'30" |
10 | 09'39" | 01:08'09" |
11 | 08'12" | 01:16'21" |
12 | 05'39" | 01:22'00" |
13 | 08'14" | 01:30'14" |
14 | 08'12" | 01:38'26" |
15 | 06'41" | 01:45'07" |
16 | 05'27" | 01:50'34" |
16.2 | 05'53" | 01:51'31" |