30.4 km | 03:20:25 | 06:35/km日期: 2017-06-11 04:17 - 地點: 台北市河濱 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1641 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 80%
Pace: 06'34" / 06'11" / 06'06" / 05'49" / 05'46" / 05'50" / 05'46" / 05'49" / 05'50" / 05'54" / 06'43" / 06'11" / 06'08" / 06'00" / 05'59" / 06'53" / 06'07" / 06'16" / 06'14" / 06'20" / 06'54" / 06'39" / 06'27" / 07'22" / 06'53" / 08'58" / 07'43" / 07'39" / 08'10" / 08'01" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'49") | 1000 / 1000 |
2 | | 06'11" (+00'26") | 1000 / 2000 |
3 | | 06'05" (+00'20") | 1000 / 3000 |
4 | | 05'48" (+00'03") | 1000 / 4000 |
5 | | 05'45" | 1000 / 5000 |
6 | | 05'50" (+00'05") | 1000 / 6000 |
7 | | 05'45" | 1000 / 7000 |
8 | | 05'48" (+00'03") | 1000 / 8000 |
9 | | 05'49" (+00'04") | 1000 / 9000 |
10 | | 05'53" (+00'08") | 1000 / 10000 |
11 | | 06'43" (+00'58") | 1000 / 11000 |
12 | | 06'10" (+00'25") | 1000 / 12000 |
13 | | 06'08" (+00'23") | 1000 / 13000 |
14 | | 06'00" (+00'15") | 1000 / 14000 |
15 | | 05'59" (+00'14") | 1000 / 15000 |
16 | | 06'52" (+01'07") | 1000 / 16000 |
17 | | 06'06" (+00'21") | 1000 / 17000 |
18 | | 06'16" (+00'31") | 1000 / 18000 |
19 | | 06'14" (+00'29") | 1000 / 19000 |
20 | | 06'20" (+00'35") | 1000 / 20000 |
21 | | 06'53" (+01'08") | 1000 / 21000 |
22 | | 06'38" (+00'53") | 1000 / 22000 |
23 | | 06'27" (+00'42") | 1000 / 23000 |
24 | | 07'21" (+01'36") | 1000 / 24000 |
25 | | 06'53" (+01'08") | 1000 / 25000 |
26 | | 08'57" (+03'12") | 1000 / 26000 |
27 | | 07'42" (+01'57") | 1000 / 27000 |
28 | | 07'40" (+01'55") | 1000 / 28000 |
29 | | 08'09" (+02'24") | 1000 / 29000 |
30 | | 08'01" (+02'16") | 1000 / 30000 |
31 | | 08'13" (+02'28") | 391 / 30391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
200.80 km HOKA ONE ONE CLIFTON 3 累積 :
1855.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'11" | 00:12'45" |
3 | 06'06" | 00:18'51" |
4 | 05'49" | 00:24'40" |
5 | 05'46" | 00:30'26" |
6 | 05'50" | 00:36'16" |
7 | 05'46" | 00:42'02" |
8 | 05'49" | 00:47'51" |
9 | 05'50" | 00:53'41" |
10 | 05'54" | 00:59'35" |
11 | 06'43" | 01:06'18" |
12 | 06'11" | 01:12'29" |
13 | 06'08" | 01:18'37" |
14 | 06'00" | 01:24'37" |
15 | 05'59" | 01:30'36" |
16 | 06'53" | 01:37'29" |
17 | 06'07" | 01:43'36" |
18 | 06'16" | 01:49'52" |
19 | 06'14" | 01:56'06" |
20 | 06'20" | 02:02'26" |
21 | 06'54" | 02:09'20" |
22 | 06'39" | 02:15'59" |
23 | 06'27" | 02:22'26" |
24 | 07'22" | 02:29'48" |
25 | 06'53" | 02:36'41" |
26 | 08'58" | 02:45'39" |
27 | 07'43" | 02:53'22" |
28 | 07'39" | 03:01'01" |
29 | 08'10" | 03:09'11" |
30 | 08'01" | 03:17'12" |
30.4 | 08'13" | 03:20'25" |