15.6 km | 02:28:28 | 09:30/km日期: 2017-06-11 06:00 - 總爬升: 435 m - 地點: 土綜-山中湖-天父行宮(來回) - 天氣: 晴 - 平均心率: 134 - 卡路里: 913 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 87%
Pace: 09'02" / 07'26" / 07'59" / 09'40" / 16'04" / 22'12" / 08'51" / 08'24" / 09'58" / 08'51" / 08'52" / 06'19" / 06'10" / 07'30" / 05'46" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+03'16") | 1000 / 1000 |
| 2 | | 07'26" (+01'40") | 1000 / 2000 |
| 3 | | 07'44" (+01'58") | 1000 / 3000 |
| 4 | | 09'54" (+04'08") | 1000 / 4000 |
| 5 | | 16'03" (+10'17") | 1000 / 5000 |
| 6 | | 22'11" (+16'25") | 1000 / 6000 |
| 7 | | 08'51" (+03'05") | 1000 / 7000 |
| 8 | | 08'24" (+02'38") | 1000 / 8000 |
| 9 | | 09'57" (+04'11") | 1000 / 9000 |
| 10 | | 08'50" (+03'04") | 1000 / 10000 |
| 11 | | 08'52" (+03'06") | 1000 / 11000 |
| 12 | | 06'18" (+00'32") | 1000 / 12000 |
| 13 | | 06'10" (+00'24") | 1000 / 13000 |
| 14 | | 07'29" (+01'43") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 08'47" (+03'01") | 614 / 15614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
219.62 km 
Saucony PowerGrid Kinvara 7 累積 :
1581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'26" | 00:16'28" |
| 3 | 07'59" | 00:24'27" |
| 4 | 09'40" | 00:34'07" |
| 5 | 16'04" | 00:50'11" |
| 6 | 22'12" | 01:12'23" |
| 7 | 08'51" | 01:21'14" |
| 8 | 08'24" | 01:29'38" |
| 9 | 09'58" | 01:39'36" |
| 10 | 08'51" | 01:48'27" |
| 11 | 08'52" | 01:57'19" |
| 12 | 06'19" | 02:03'38" |
| 13 | 06'10" | 02:09'48" |
| 14 | 07'30" | 02:17'18" |
| 15 | 05'46" | 02:23'04" |
| 15.6 | 08'47" | 02:28'28" |
展開計圈分析
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