16.9 km | 01:30:52 | 05:23/km日期: 2013-11-14 14:55 - 平均心率: 135 - 卡路里: 1361 Cal - 溫度: 28°C - 濕度: 55%
Pace: 06'13" / 05'33" / 05'24" / 05'25" / 05'19" / 05'15" / 05'09" / 05'18" / 05'15" / 05'20" / 05'20" / 05'27" / 05'26" / 05'21" / 05'07" / 05'14" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'08") | 896 / 896 |
| 2 | | 05'35" (+00'27") | 930 / 1826 |
| 3 | | 05'21" (+00'13") | 944 / 2771 |
| 4 | | 05'23" (+00'15") | 927 / 3698 |
| 5 | | 05'20" (+00'12") | 951 / 4650 |
| 6 | | 05'19" (+00'11") | 937 / 5587 |
| 7 | | 05'12" (+00'04") | 948 / 6535 |
| 8 | | 05'15" (+00'07") | 943 / 7479 |
| 9 | | 05'15" (+00'07") | 938 / 8417 |
| 10 | | 05'17" (+00'09") | 943 / 9360 |
| 11 | | 05'21" (+00'13") | 944 / 10305 |
| 12 | | 05'17" (+00'09") | 944 / 11249 |
| 13 | | 05'26" (+00'18") | 941 / 12191 |
| 14 | | 05'27" (+00'19") | 939 / 13130 |
| 15 | | 05'18" (+00'10") | 948 / 14078 |
| 16 | | 05'08" | 955 / 15034 |
| 17 | | 05'13" (+00'05") | 925 / 15959 |
| 18 | | 05'09" (+00'01") | 936 / 16896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
353.60 km 
Barefoot 累積 :
1964.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'33" | 00:11'46" |
| 3 | 05'24" | 00:17'10" |
| 4 | 05'25" | 00:22'35" |
| 5 | 05'19" | 00:27'54" |
| 6 | 05'15" | 00:33'09" |
| 7 | 05'09" | 00:38'18" |
| 8 | 05'18" | 00:43'36" |
| 9 | 05'15" | 00:48'51" |
| 10 | 05'20" | 00:54'11" |
| 11 | 05'20" | 00:59'31" |
| 12 | 05'27" | 01:04'58" |
| 13 | 05'26" | 01:10'24" |
| 14 | 05'21" | 01:15'45" |
| 15 | 05'07" | 01:20'52" |
| 16 | 05'14" | 01:26'06" |
| 16.9 | 05'32" | 01:30'52" |
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