10.9 km | 01:15:00 | 06:52/km日期: 2017-06-12 20:31 - 總爬升: 215 m - 地點: 大坪頂公園 - 天氣: 毛毛雨 - 卡路里: 629 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88%
Pace: 07'10" / 07'09" / 06'59" / 07'47" / 06'44" / 06'47" / 06'47" / 06'48" / 06'39" / 07'03" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'36") | 1000 / 1000 |
| 2 | | 07'09" (+00'35") | 1000 / 2000 |
| 3 | | 06'58" (+00'24") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 06'43" (+00'09") | 1000 / 5000 |
| 6 | | 06'46" (+00'12") | 1000 / 6000 |
| 7 | | 06'46" (+00'12") | 1000 / 7000 |
| 8 | | 06'48" (+00'14") | 1000 / 8000 |
| 9 | | 06'39" (+00'05") | 1000 / 9000 |
| 10 | | 07'03" (+00'29") | 1000 / 10000 |
| 11 | | 07'05" (+00'31") | 891 / 10891 |
6月累積里程 :
100.50 km 
Mizuno WAVE RIDER 20 累積 :
1053.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'09" | 00:14'19" |
| 3 | 06'59" | 00:21'18" |
| 4 | 07'47" | 00:29'05" |
| 5 | 06'44" | 00:35'49" |
| 6 | 06'47" | 00:42'36" |
| 7 | 06'47" | 00:49'23" |
| 8 | 06'48" | 00:56'11" |
| 9 | 06'39" | 01:02'50" |
| 10 | 07'03" | 01:09'53" |
| 10.9 | 07'06" | 01:16'13" |
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