23.7 km | 02:16:18 | 05:45/km日期: 2017-06-17 05:37 - 總爬升: 299 m - 卡路里: 1384 Cal - 總步數: 24032 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 05'13" / 05'04" / 05'05" / 05'12" / 05'16" / 05'31" / 05'52" / 05'42" / 05'46" / 06'17" / 06'28" / 07'48" / 07'12" / 05'59" / 04'34" / 05'16" / 07'31" / 05'31" / 05'23" / 05'22" / 05'34" / 05'28" / 05'32" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'34") | 1009 / 1009 | 183 / 105 |
2 | | 05'03" (+00'28") | 1002 / 2011 | 185 / 106 |
3 | | 05'04" (+00'29") | 1001 / 3012 | 184 / 106 |
4 | | 05'11" (+00'36") | 1003 / 4016 | 185 / 104 |
5 | | 05'15" (+00'40") | 1001 / 5017 | 185 / 102 |
6 | | 05'29" (+00'54") | 1004 / 6022 | 184 / 98 |
7 | | 05'52" (+01'17") | 1010 / 7033 | 178 / 95 |
8 | | 05'37" (+01'02") | 1001 / 8034 | 181 / 97 |
9 | | 05'45" (+01'10") | 1000 / 9035 | 181 / 95 |
10 | | 06'20" (+01'45") | 1007 / 10043 | 164 / 95 |
11 | | 06'24" (+01'49") | 1004 / 11047 | 173 / 89 |
12 | | 07'44" (+03'09") | 1006 / 12054 | 177 / 72 |
13 | | 07'09" (+02'34") | 1006 / 13060 | 178 / 78 |
14 | | 05'55" (+01'20") | 1008 / 14068 | 156 / 108 |
15 | | 04'35" | 1006 / 15075 | 180 / 120 |
16 | | 05'11" (+00'36") | 1004 / 16079 | 180 / 106 |
17 | | 07'30" (+02'55") | 1002 / 17081 | 126 / 105 |
18 | | 05'31" (+00'56") | 1006 / 18088 | 183 / 98 |
19 | | 05'20" (+00'45") | 1010 / 19098 | 181 / 102 |
20 | | 05'17" (+00'42") | 1002 / 20101 | 182 / 103 |
21 | | 05'36" (+01'01") | 1005 / 21106 | 178 / 100 |
22 | | 05'24" (+00'49") | 1000 / 22107 | 182 / 101 |
23 | | 05'32" (+00'57") | 1003 / 23110 | 181 / 99 |
24 | | 05'25" (+00'50") | 663 / 23774 | 180 / 102 |
6月累積里程 : 185.22 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'04" | 00:10'17" |
3 | 05'05" | 00:15'22" |
4 | 05'12" | 00:20'34" |
5 | 05'16" | 00:25'50" |
6 | 05'31" | 00:31'21" |
7 | 05'52" | 00:37'13" |
8 | 05'42" | 00:42'55" |
9 | 05'46" | 00:48'41" |
10 | 06'17" | 00:54'58" |
11 | 06'28" | 01:01'26" |
12 | 07'48" | 01:09'14" |
13 | 07'12" | 01:16'26" |
14 | 05'59" | 01:22'25" |
15 | 04'34" | 01:26'59" |
16 | 05'16" | 01:32'15" |
17 | 07'31" | 01:39'46" |
18 | 05'31" | 01:45'17" |
19 | 05'23" | 01:50'40" |
20 | 05'22" | 01:56'02" |
21 | 05'34" | 02:01'36" |
22 | 05'28" | 02:07'04" |
23 | 05'32" | 02:12'36" |
23.7 | 05'34" | 02:16'18" |