18.0 km | 02:02:13 | 06:46/km日期: 2017-06-18 09:09 - 總爬升: 473 m - 卡路里: 1096 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 06'41" / 07'23" / 05'48" / 05'34" / 06'48" / 07'13" / 06'02" / 05'50" / 08'04" / 06'28" / 09'57" / 07'20" / 07'55" / 08'13" / 05'06" / 05'31" / 07'05" / 05'06" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'36") | 1000 / 1000 |
2 | | 07'22" (+02'17") | 1000 / 2000 |
3 | | 05'48" (+00'43") | 1000 / 3000 |
4 | | 05'33" (+00'28") | 1000 / 4000 |
5 | | 06'48" (+01'43") | 1000 / 5000 |
6 | | 07'13" (+02'08") | 1000 / 6000 |
7 | | 06'02" (+00'57") | 1000 / 7000 |
8 | | 05'49" (+00'44") | 1000 / 8000 |
9 | | 08'03" (+02'58") | 1000 / 9000 |
10 | | 06'28" (+01'23") | 1000 / 10000 |
11 | | 09'57" (+04'52") | 1000 / 11000 |
12 | | 07'19" (+02'14") | 1000 / 12000 |
13 | | 07'54" (+02'49") | 1000 / 13000 |
14 | | 08'13" (+03'08") | 1000 / 14000 |
15 | | 05'05" | 1000 / 15000 |
16 | | 05'31" (+00'26") | 1000 / 16000 |
17 | | 07'04" (+01'59") | 1000 / 17000 |
18 | | 05'05" | 1000 / 18000 |
19 | | 06'54" (+01'49") | 24 / 18024 |
6月累積里程 : 123.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'23" | 00:14'04" |
3 | 05'48" | 00:19'52" |
4 | 05'34" | 00:25'26" |
5 | 06'48" | 00:32'14" |
6 | 07'13" | 00:39'27" |
7 | 06'02" | 00:45'29" |
8 | 05'50" | 00:51'19" |
9 | 08'04" | 00:59'23" |
10 | 06'28" | 01:05'51" |
11 | 09'57" | 01:15'48" |
12 | 07'20" | 01:23'08" |
13 | 07'55" | 01:31'03" |
14 | 08'13" | 01:39'16" |
15 | 05'06" | 01:44'22" |
16 | 05'31" | 01:49'53" |
17 | 07'05" | 01:56'58" |
18 | 05'06" | 02:02'04" |
18.0 | 06'44" | 02:02'14" |