11.6 km | 01:15:50 | 06:33/km日期: 2017-06-18 17:27 - 總爬升: 157 m - 平均心率: 164 - 卡路里: 812 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 04'03" / 06'58" / 07'08" / 07'21" / 06'46" / 06'18" / 06'10" / 06'12" / 06'17" / 06'12" / 06'34" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'14") | 1000 / 1000 |
| 2 | | 06'57" (+00'47") | 1000 / 2000 |
| 3 | | 07'08" (+00'58") | 1000 / 3000 |
| 4 | | 07'21" (+01'11") | 1000 / 4000 |
| 5 | | 06'45" (+00'35") | 1000 / 5000 |
| 6 | | 06'17" (+00'07") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'11" (+00'01") | 1000 / 8000 |
| 9 | | 06'17" (+00'07") | 1000 / 9000 |
| 10 | | 06'11" (+00'01") | 1000 / 10000 |
| 11 | | 06'34" (+00'24") | 1000 / 11000 |
| 12 | | 06'07" | 573 / 11573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 88.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 06'58" | 00:11'01" |
| 3 | 07'08" | 00:18'09" |
| 4 | 07'21" | 00:25'30" |
| 5 | 06'46" | 00:32'16" |
| 6 | 06'18" | 00:38'34" |
| 7 | 06'10" | 00:44'44" |
| 8 | 06'12" | 00:50'56" |
| 9 | 06'17" | 00:57'13" |
| 10 | 06'12" | 01:03'25" |
| 11 | 06'34" | 01:09'59" |
| 11.6 | 06'06" | 01:13'29" |
留言 
展開計圈分析
