23.1 km | 03:03:27 | 07:55/km日期: 2017-06-20 13:59 - 地點: 永康隨意跑 - 天氣: 晴 - 平均心率: 127 - 卡路里: 1470 Cal - 總步數: 27213 - 平均步頻: 148 - 平均步幅: 85 cm - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 08'19" / 07'38" / 07'42" / 07'56" / 07'46" / 07'37" / 08'04" / 07'30" / 07'31" / 08'13" / 08'06" / 07'32" / 07'16" / 08'22" / 09'28" / 07'09" / 07'20" / 09'08" / 07'29" / 07'21" / 07'21" / 08'05" / 08'54" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'15" (+01'06") | 1006 / 1006 | 159 / 75 |
| 2 | | 07'41" (+00'32") | 1007 / 2014 | 162 / 80 |
| 3 | | 07'41" (+00'32") | 1001 / 3015 | 162 / 79 |
| 4 | | 07'51" (+00'42") | 1006 / 4021 | 163 / 77 |
| 5 | | 07'43" (+00'34") | 1002 / 5024 | 163 / 78 |
| 6 | | 07'36" (+00'27") | 1001 / 6025 | 164 / 79 |
| 7 | | 08'01" (+00'52") | 1008 / 7033 | 157 / 78 |
| 8 | | 07'25" (+00'16") | 1007 / 8041 | 164 / 82 |
| 9 | | 07'28" (+00'19") | 1003 / 9045 | 164 / 81 |
| 10 | | 08'15" (+01'06") | 1008 / 10053 | 146 / 82 |
| 11 | | 07'59" (+00'50") | 1003 / 11057 | 156 / 79 |
| 12 | | 07'29" (+00'20") | 1002 / 12059 | 164 / 81 |
| 13 | | 07'16" (+00'07") | 1005 / 13065 | 165 / 82 |
| 14 | | 08'16" (+01'07") | 1000 / 14066 | 138 / 87 |
| 15 | | 09'29" (+02'20") | 1006 / 15072 | 101 / 103 |
| 16 | | 07'09" | 1001 / 16074 | 168 / 82 |
| 17 | | 07'15" (+00'06") | 1005 / 17079 | 161 / 85 |
| 18 | | 09'08" (+01'59") | 1007 / 18086 | 117 / 93 |
| 19 | | 07'22" (+00'13") | 1004 / 19090 | 155 / 87 |
| 20 | | 07'22" (+00'13") | 1002 / 20093 | 150 / 89 |
| 21 | | 07'25" (+00'16") | 1006 / 21099 | 139 / 96 |
| 22 | | 07'51" (+00'42") | 1004 / 22104 | 122 / 104 |
| 23 | | 08'49" (+01'40") | 1003 / 23108 | 102 / 110 |
| 24 | | 11'12" (+04'03") | 144 / 23252 | 86 / 103 |
跑馬百日維新day60
天氣放晴，跑馬自訓趣，23.1km，開心餒，繼續努力唄😀😀😀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
558.59 km 
母子鱷魚Y拖第一代 黑39號─2 累積 :
1249.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'38" | 00:15'57" |
| 3 | 07'42" | 00:23'39" |
| 4 | 07'56" | 00:31'35" |
| 5 | 07'46" | 00:39'21" |
| 6 | 07'37" | 00:46'58" |
| 7 | 08'04" | 00:55'02" |
| 8 | 07'30" | 01:02'32" |
| 9 | 07'31" | 01:10'03" |
| 10 | 08'13" | 01:18'16" |
| 11 | 08'06" | 01:26'22" |
| 12 | 07'32" | 01:33'54" |
| 13 | 07'16" | 01:41'10" |
| 14 | 08'22" | 01:49'32" |
| 15 | 09'28" | 01:59'00" |
| 16 | 07'09" | 02:06'09" |
| 17 | 07'20" | 02:13'29" |
| 18 | 09'08" | 02:22'37" |
| 19 | 07'29" | 02:30'06" |
| 20 | 07'21" | 02:37'27" |
| 21 | 07'21" | 02:44'48" |
| 22 | 08'05" | 02:52'53" |
| 23 | 08'54" | 03:01'47" |
| 23.1 | 14'13" | 03:03'50" |
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