5.3 km | 00:50:33 | 09:30/km日期: 2017-06-20 19:27 - 平均心率: 125 - 卡路里: 286 Cal - 總步數: 4628 - 平均步頻: 91 - 平均步幅: 114 cm - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 10'18" / 09'27" / 09'11" / 09'21" / 09'44" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'40" (+06'11") | 78 / 78 | 91 / 86 |
| 2 | | 10'20" (+03'51") | 96 / 175 | 66 / 146 |
| 3 | | 10'08" (+03'39") | 98 / 274 | 62 / 159 |
| 4 | | 10'20" (+03'51") | 96 / 370 | 60 / 161 |
| 5 | | 11'08" (+04'39") | 89 / 460 | 141 / 63 |
| 6 | | 11'23" (+04'54") | 87 / 548 | 107 / 82 |
| 7 | | 09'20" (+02'51") | 107 / 655 | 69 / 155 |
| 8 | | 10'08" (+03'39") | 98 / 754 | 71 / 138 |
| 9 | | 09'34" (+03'05") | 104 / 858 | 86 / 121 |
| 10 | | 09'23" (+02'54") | 106 / 965 | 97 / 109 |
| 11 | | 09'35" (+03'06") | 104 / 1069 | 100 / 104 |
| 12 | | 10'10" (+03'41") | 98 / 1167 | 111 / 88 |
| 13 | | 09'18" (+02'49") | 107 / 1275 | 110 / 97 |
| 14 | | 09'28" (+02'59") | 105 / 1380 | 81 / 130 |
| 15 | | 09'28" (+02'59") | 105 / 1486 | 74 / 142 |
| 16 | | 09'18" (+02'49") | 107 / 1593 | 97 / 110 |
| 17 | | 09'06" (+02'37") | 109 / 1703 | 96 / 114 |
| 18 | | 09'18" (+02'49") | 107 / 1810 | 106 / 101 |
| 19 | | 08'29" (+02'00") | 117 / 1928 | 109 / 107 |
| 20 | | 09'41" (+03'12") | 103 / 2031 | 108 / 95 |
| 21 | | 09'10" (+02'41") | 108 / 2140 | 122 / 89 |
| 22 | | 09'39" (+03'10") | 103 / 2243 | 92 / 112 |
| 23 | | 09'09" (+02'40") | 109 / 2353 | 143 / 76 |
| 24 | | 09'08" (+02'39") | 109 / 2462 | 129 / 84 |
| 25 | | 09'29" (+03'00") | 105 / 2567 | 58 / 181 |
| 26 | | 09'15" (+02'46") | 108 / 2675 | 115 / 94 |
| 27 | | 09'18" (+02'49") | 107 / 2783 | 109 / 98 |
| 28 | | 09'09" (+02'40") | 109 / 2892 | 88 / 123 |
| 29 | | 09'06" (+02'37") | 109 / 3002 | 95 / 115 |
| 30 | | 08'56" (+02'27") | 111 / 3114 | 85 / 131 |
| 31 | | 08'40" (+02'11") | 115 / 3229 | 71 / 162 |
| 32 | | 09'06" (+02'37") | 109 / 3339 | 72 / 152 |
| 33 | | 09'12" (+02'43") | 108 / 3447 | 106 / 102 |
| 34 | | 09'23" (+02'54") | 106 / 3553 | 68 / 156 |
| 35 | | 09'16" (+02'47") | 107 / 3661 | 85 / 126 |
| 36 | | 09'36" (+03'07") | 104 / 3765 | 112 / 92 |
| 37 | | 10'19" (+03'50") | 96 / 3862 | 101 / 95 |
| 38 | | 09'28" (+02'59") | 105 / 3968 | 66 / 159 |
| 39 | | 09'38" (+03'09") | 103 / 4071 | 74 / 140 |
| 40 | | 09'17" (+02'48") | 107 / 4179 | 56 / 192 |
| 41 | | 10'47" (+04'18") | 92 / 4272 | 80 / 115 |
| 42 | | 09'18" (+02'49") | 107 / 4379 | 49 / 219 |
| 43 | | 10'26" (+03'57") | 95 / 4475 | 59 / 162 |
| 44 | | 09'26" (+02'57") | 106 / 4581 | 74 / 143 |
| 45 | | 09'33" (+03'04") | 104 / 4686 | 36 / 290 |
| 46 | | 09'29" (+03'00") | 105 / 4791 | 69 / 152 |
| 47 | | 10'18" (+03'49") | 97 / 4888 | 119 / 81 |
| 48 | | 10'19" (+03'50") | 96 / 4985 | 68 / 142 |
| 49 | | 10'05" (+03'36") | 99 / 5084 | 124 / 79 |
| 50 | | 06'29" | 154 / 5238 | 174 / 88 |
| 51 | | 07'25" (+00'56") | 71 / 5310 | 163 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 57.84 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 09'27" | 00:19'45" |
| 3 | 09'11" | 00:28'56" |
| 4 | 09'21" | 00:38'17" |
| 5 | 09'44" | 00:48'01" |
| 5.3 | 08'06" | 00:50'33" |
展開計圈分析
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