15.1 km | 01:37:50 | 06:29/km日期: 2017-06-20 18:28 - 地點: 河濱 - 天氣: 涼爽 - 平均心率: 127 - 卡路里: 881 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'21" / 05'50" / 05'47" / 05'45" / 05'50" / 07'37" / 06'01" / 07'32" / 06'18" / 33'52" / 06'59" / 07'03" / 06'48" / 06'13" / 06'25" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'36") | 1000 / 1000 |
| 2 | | 05'50" (+00'06") | 1000 / 2000 |
| 3 | | 05'46" (+00'02") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'50" (+00'06") | 1000 / 5000 |
| 6 | | 07'37" (+01'53") | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 07'31" (+01'47") | 1000 / 8000 |
| 9 | | 06'18" (+00'34") | 1000 / 9000 |
| 10 | | 07'06" (+01'22") | 1000 / 10000 |
| 11 | | 06'59" (+01'15") | 1000 / 11000 |
| 12 | | 07'03" (+01'19") | 1000 / 12000 |
| 13 | | 06'48" (+01'04") | 1000 / 13000 |
| 14 | | 06'13" (+00'29") | 1000 / 14000 |
| 15 | | 06'16" (+00'32") | 1000 / 15000 |
| 16 | | 06'42" (+00'58") | 55 / 15055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
219.62 km 
Saucony PowerGrid Kinvara 7 累積 :
1581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 05'47" | 00:17'58" |
| 4 | 05'45" | 00:23'43" |
| 5 | 05'50" | 00:29'33" |
| 6 | 07'37" | 00:37'10" |
| 7 | 06'01" | 00:43'11" |
| 8 | 07'32" | 00:50'43" |
| 9 | 06'18" | 00:57'01" |
| 10 | 33'52" | 01:30'53" |
| 11 | 06'59" | 01:37'52" |
| 12 | 07'03" | 01:44'55" |
| 13 | 06'48" | 01:51'43" |
| 14 | 06'13" | 01:57'56" |
| 15 | 06'25" | 02:04'21" |
| 15.1 | 04'13" | 02:04'35" |
展開計圈分析
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