18.2 km | 01:54:50 | 06:19/km日期: 2017-06-09 04:08 - 平均心率: 141 - 卡路里: 980 Cal - 總步數: 18959 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 86%
Pace: 06'54" / 06'49" / 06'41" / 06'35" / 06'30" / 06'28" / 06'19" / 06'12" / 06'19" / 06'12" / 06'09" / 06'05" / 06'06" / 06'00" / 05'55" / 06'01" / 06'06" / 06'09" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'58") | 1000 / 1000 | 167 / 86 |
| 2 | | 06'47" (+00'53") | 1002 / 2003 | 168 / 87 |
| 3 | | 06'41" (+00'47") | 1007 / 3011 | 165 / 89 |
| 4 | | 06'30" (+00'36") | 1001 / 4012 | 165 / 92 |
| 5 | | 06'31" (+00'37") | 1003 / 5016 | 161 / 94 |
| 6 | | 06'23" (+00'29") | 1003 / 6020 | 162 / 96 |
| 7 | | 06'24" (+00'30") | 1003 / 7023 | 162 / 95 |
| 8 | | 06'22" (+00'28") | 1006 / 8029 | 165 / 95 |
| 9 | | 06'14" (+00'20") | 1004 / 9034 | 166 / 96 |
| 10 | | 06'10" (+00'16") | 1007 / 10041 | 165 / 97 |
| 11 | | 06'07" (+00'13") | 1005 / 11047 | 165 / 98 |
| 12 | | 06'04" (+00'10") | 1002 / 12049 | 165 / 99 |
| 13 | | 06'05" (+00'11") | 1002 / 13052 | 165 / 99 |
| 14 | | 05'58" (+00'04") | 1005 / 14057 | 166 / 100 |
| 15 | | 05'54" | 1000 / 15058 | 166 / 101 |
| 16 | | 06'01" (+00'07") | 1006 / 16065 | 164 / 100 |
| 17 | | 06'04" (+00'10") | 1002 / 17067 | 163 / 100 |
| 18 | | 06'07" (+00'13") | 1007 / 18074 | 162 / 100 |
| 19 | | 05'54" | 163 / 18238 | 161 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
223.17 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'49" | 00:13'43" |
| 3 | 06'41" | 00:20'24" |
| 4 | 06'35" | 00:26'59" |
| 5 | 06'30" | 00:33'29" |
| 6 | 06'28" | 00:39'57" |
| 7 | 06'19" | 00:46'16" |
| 8 | 06'12" | 00:52'28" |
| 9 | 06'19" | 00:58'47" |
| 10 | 06'12" | 01:04'59" |
| 11 | 06'09" | 01:11'08" |
| 12 | 06'05" | 01:17'13" |
| 13 | 06'06" | 01:23'19" |
| 14 | 06'00" | 01:29'19" |
| 15 | 05'55" | 01:35'14" |
| 16 | 06'01" | 01:41'15" |
| 17 | 06'06" | 01:47'21" |
| 18 | 06'09" | 01:53'30" |
| 18.2 | 08'09" | 01:54'50" |
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