13.1 km | 01:07:09 | 05:07/km日期: 2017-06-22 18:00 - 總爬升: 190 m - 平均心率: 159 - 卡路里: 707 Cal - 總步數: 12189 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'05" / 05'01" / 04'54" / 05'00" / 05'05" / 05'06" / 05'06" / 05'02" / 05'12" / 05'09" / 05'23" / 05'22" / 05'13" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'16") | 1002 / 1002 | 183 / 105 |
| 2 | | 04'59" (+00'07") | 1004 / 2007 | 185 / 107 |
| 3 | | 04'52" | 1010 / 3018 | 187 / 109 |
| 4 | | 04'58" (+00'06") | 1004 / 4023 | 183 / 109 |
| 5 | | 05'00" (+00'08") | 1000 / 5024 | 184 / 107 |
| 6 | | 05'06" (+00'14") | 1006 / 6031 | 182 / 107 |
| 7 | | 05'02" (+00'10") | 1002 / 7034 | 181 / 109 |
| 8 | | 05'03" (+00'11") | 1002 / 8036 | 180 / 109 |
| 9 | | 05'10" (+00'18") | 1006 / 9043 | 179 / 107 |
| 10 | | 05'07" (+00'15") | 1000 / 10043 | 178 / 109 |
| 11 | | 05'21" (+00'29") | 1005 / 11049 | 178 / 104 |
| 12 | | 05'18" (+00'26") | 1007 / 12057 | 177 / 105 |
| 13 | | 05'11" (+00'19") | 1005 / 13062 | 177 / 108 |
| 14 | | 05'15" (+00'23") | 95 / 13157 | 176 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 86.59 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'01" | 00:10'06" |
| 3 | 04'54" | 00:15'00" |
| 4 | 05'00" | 00:20'00" |
| 5 | 05'05" | 00:25'05" |
| 6 | 05'06" | 00:30'11" |
| 7 | 05'06" | 00:35'17" |
| 8 | 05'02" | 00:40'19" |
| 9 | 05'12" | 00:45'31" |
| 10 | 05'09" | 00:50'40" |
| 11 | 05'23" | 00:56'03" |
| 12 | 05'22" | 01:01'25" |
| 13 | 05'13" | 01:06'38" |
| 13.1 | 05'25" | 01:07'09" |
展開計圈分析
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