32.8 km | 04:29:37 | 08:12/km日期: 2017-06-23 04:43 - 總爬升: 801 m - 地點: 崎頂-太平 - 天氣: 大太陽 - 卡路里: 1921 Cal - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(3)
Pace: 06'01" / 06'10" / 06'10" / 06'27" / 07'29" / 07'05" / 08'07" / 07'01" / 07'31" / 09'25" / 10'13" / 09'30" / 08'53" / 07'08" / 08'13" / 19'25" / 17'09" / 12'38" / 06'12" / 05'44" / 06'39" / 07'51" / 06'25" / 08'44" / 07'55" / 08'00" / 06'45" / 08'52" / 07'28" / 05'30" / 06'47" / 05'15" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'46") | 1000 / 1000 |
2 | | 06'09" (+00'54") | 1000 / 2000 |
3 | | 06'10" (+00'55") | 1000 / 3000 |
4 | | 06'26" (+01'11") | 1000 / 4000 |
5 | | 07'29" (+02'14") | 1000 / 5000 |
6 | | 07'04" (+01'49") | 1000 / 6000 |
7 | | 08'07" (+02'52") | 1000 / 7000 |
8 | | 07'01" (+01'46") | 1000 / 8000 |
9 | | 07'29" (+02'14") | 1000 / 9000 |
10 | | 09'25" (+04'10") | 1000 / 10000 |
11 | | 10'13" (+04'58") | 1000 / 11000 |
12 | | 09'29" (+04'14") | 1000 / 12000 |
13 | | 08'52" (+03'37") | 1000 / 13000 |
14 | | 07'08" (+01'53") | 1000 / 14000 |
15 | | 08'12" (+02'57") | 1000 / 15000 |
16 | | 19'24" (+14'09") | 1000 / 16000 |
17 | | 17'08" (+11'53") | 1000 / 17000 |
18 | | 12'38" (+07'23") | 1000 / 18000 |
19 | | 06'11" (+00'56") | 1000 / 19000 |
20 | | 05'44" (+00'29") | 1000 / 20000 |
21 | | 06'39" (+01'24") | 1000 / 21000 |
22 | | 07'51" (+02'36") | 1000 / 22000 |
23 | | 06'25" (+01'10") | 1000 / 23000 |
24 | | 08'44" (+03'29") | 1000 / 24000 |
25 | | 07'55" (+02'40") | 1000 / 25000 |
26 | | 07'59" (+02'44") | 1000 / 26000 |
27 | | 06'44" (+01'29") | 1000 / 27000 |
28 | | 08'51" (+03'36") | 1000 / 28000 |
29 | | 07'27" (+02'12") | 1000 / 29000 |
30 | | 05'31" (+00'16") | 1000 / 30000 |
31 | | 06'47" (+01'32") | 1000 / 31000 |
32 | | 05'15" | 1000 / 32000 |
33 | | 08'17" (+03'02") | 833 / 32833 |
6月累積里程 :
156.75 km SAUCONY TYPE A6 累積 :
2615.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'10" | 00:12'11" |
3 | 06'10" | 00:18'21" |
4 | 06'27" | 00:24'48" |
5 | 07'29" | 00:32'17" |
6 | 07'05" | 00:39'22" |
7 | 08'07" | 00:47'29" |
8 | 07'01" | 00:54'30" |
9 | 07'31" | 01:02'01" |
10 | 09'25" | 01:11'26" |
11 | 10'13" | 01:21'39" |
12 | 09'30" | 01:31'09" |
13 | 08'53" | 01:40'02" |
14 | 07'08" | 01:47'10" |
15 | 08'13" | 01:55'23" |
16 | 19'25" | 02:14'48" |
17 | 17'09" | 02:31'57" |
18 | 12'38" | 02:44'35" |
19 | 06'12" | 02:50'47" |
20 | 05'44" | 02:56'31" |
21 | 06'39" | 03:03'10" |
22 | 07'51" | 03:11'01" |
23 | 06'25" | 03:17'26" |
24 | 08'44" | 03:26'10" |
25 | 07'55" | 03:34'05" |
26 | 08'00" | 03:42'05" |
27 | 06'45" | 03:48'50" |
28 | 08'52" | 03:57'42" |
29 | 07'28" | 04:05'10" |
30 | 05'30" | 04:10'40" |
31 | 06'47" | 04:17'27" |
32 | 05'15" | 04:22'42" |
32.8 | 08'17" | 04:29'37" |