10.2 km | 01:05:11 | 06:22/km日期: 2013-11-15 08:02 - 卡路里: 898 Cal - 溫度: 22°C - 濕度: 84%
Pace: 06'23" / 05'46" / 05'41" / 05'57" / 05'51" / 05'58" / 06'30" / 06'30" / 06'39" / 07'07" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'26") | 1156 / 1156 |
2 | | 05'45" (+00'44") | 430 / 1587 |
3 | | 05'10" (+00'09") | 457 / 2044 |
4 | | 05'49" (+00'48") | 457 / 2501 |
5 | | 05'38" (+00'37") | 454 / 2956 |
6 | | 05'41" (+00'40") | 451 / 3407 |
7 | | 05'56" (+00'55") | 448 / 3856 |
8 | | 05'54" (+00'53") | 451 / 4307 |
9 | | 06'02" (+01'01") | 455 / 4762 |
10 | | 06'57" (+01'56") | 450 / 5212 |
11 | | 05'01" | 448 / 5661 |
12 | | 06'07" (+01'06") | 457 / 6118 |
13 | | 06'21" (+01'20") | 453 / 6572 |
14 | | 06'37" (+01'36") | 450 / 7022 |
15 | | 06'13" (+01'12") | 455 / 7477 |
16 | | 06'36" (+01'35") | 454 / 7931 |
17 | | 07'31" (+02'30") | 453 / 8385 |
18 | | 05'30" (+00'29") | 450 / 8836 |
19 | | 06'33" (+01'32") | 454 / 9291 |
20 | | 08'08" (+03'07") | 1009 / 10300 |
11月累積里程 :
157.91 km MIZUNO WAVE Rider 16 累積 :
2318.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'46" | 00:12'09" |
3 | 05'41" | 00:17'50" |
4 | 05'57" | 00:23'47" |
5 | 05'51" | 00:29'38" |
6 | 05'58" | 00:35'36" |
7 | 06'30" | 00:42'06" |
8 | 06'30" | 00:48'36" |
9 | 06'39" | 00:55'15" |
10 | 07'07" | 01:02'22" |
10.2 | 12'41" | 01:05'11" |