7.7 km | 00:52:05 | 06:45/km日期: 2017-06-25 06:30 - 平均心率: 138 - 卡路里: 415 Cal - 總步數: 9000 - 平均步頻: 172 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 06'04" / 06'27" / 06'45" / 07'00" / 07'25" / 07'03" / 06'25" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" | 172 / 172 | 180 / 95 |
| 2 | | 06'13" (+00'26") | 160 / 333 | 178 / 90 |
| 3 | | 05'59" (+00'12") | 166 / 500 | 180 / 92 |
| 4 | | 06'15" (+00'28") | 159 / 660 | 180 / 88 |
| 5 | | 06'02" (+00'15") | 165 / 825 | 180 / 91 |
| 6 | | 06'06" (+00'19") | 163 / 989 | 180 / 90 |
| 7 | | 06'27" (+00'40") | 154 / 1144 | 178 / 87 |
| 8 | | 06'08" (+00'21") | 163 / 1307 | 180 / 90 |
| 9 | | 07'12" (+01'25") | 138 / 1445 | 163 / 85 |
| 10 | | 06'24" (+00'37") | 156 / 1601 | 181 / 86 |
| 11 | | 06'16" (+00'29") | 159 / 1761 | 179 / 89 |
| 12 | | 06'21" (+00'34") | 157 / 1918 | 179 / 87 |
| 13 | | 06'44" (+00'57") | 148 / 2066 | 178 / 83 |
| 14 | | 06'35" (+00'48") | 151 / 2218 | 177 / 85 |
| 15 | | 07'04" (+01'17") | 141 / 2360 | 176 / 80 |
| 16 | | 06'55" (+01'08") | 144 / 2504 | 177 / 81 |
| 17 | | 06'46" (+00'59") | 147 / 2652 | 176 / 83 |
| 18 | | 06'23" (+00'36") | 156 / 2808 | 178 / 87 |
| 19 | | 06'53" (+01'06") | 145 / 2953 | 178 / 81 |
| 20 | | 06'33" (+00'46") | 152 / 3106 | 176 / 86 |
| 21 | | 06'50" (+01'03") | 146 / 3252 | 177 / 82 |
| 22 | | 06'56" (+01'09") | 144 / 3396 | 175 / 82 |
| 23 | | 08'56" (+03'09") | 111 / 3508 | 124 / 90 |
| 24 | | 06'25" (+00'38") | 155 / 3664 | 178 / 87 |
| 25 | | 06'38" (+00'51") | 150 / 3814 | 177 / 85 |
| 26 | | 06'50" (+01'03") | 146 / 3960 | 176 / 83 |
| 27 | | 06'57" (+01'10") | 143 / 4104 | 176 / 81 |
| 28 | | 07'06" (+01'19") | 140 / 4245 | 174 / 80 |
| 29 | | 07'19" (+01'32") | 136 / 4381 | 176 / 77 |
| 30 | | 06'52" (+01'05") | 145 / 4527 | 176 / 82 |
| 31 | | 08'27" (+02'40") | 118 / 4645 | 154 / 76 |
| 32 | | 07'06" (+01'19") | 140 / 4786 | 163 / 86 |
| 33 | | 10'09" (+04'22") | 98 / 4884 | 125 / 78 |
| 34 | | 07'12" (+01'25") | 138 / 5023 | 177 / 78 |
| 35 | | 08'55" (+03'08") | 112 / 5135 | 149 / 75 |
| 36 | | 06'31" (+00'44") | 153 / 5288 | 177 / 86 |
| 37 | | 06'41" (+00'54") | 149 / 5438 | 177 / 84 |
| 38 | | 06'29" (+00'42") | 154 / 5592 | 175 / 88 |
| 39 | | 07'19" (+01'32") | 136 / 5728 | 179 / 76 |
| 40 | | 07'08" (+01'21") | 139 / 5868 | 167 / 83 |
| 41 | | 09'36" (+03'49") | 104 / 5972 | 113 / 92 |
| 42 | | 06'33" (+00'46") | 152 / 6125 | 176 / 86 |
| 43 | | 06'28" (+00'41") | 154 / 6279 | 179 / 86 |
| 44 | | 06'53" (+01'06") | 145 / 6425 | 179 / 81 |
| 45 | | 06'23" (+00'36") | 156 / 6581 | 178 / 87 |
| 46 | | 06'43" (+00'56") | 148 / 6730 | 180 / 82 |
| 47 | | 06'34" (+00'47") | 152 / 6882 | 176 / 86 |
| 48 | | 06'10" (+00'23") | 161 / 7044 | 182 / 88 |
| 49 | | 06'10" (+00'23") | 161 / 7205 | 179 / 90 |
| 50 | | 06'34" (+00'47") | 152 / 7358 | 181 / 84 |
| 51 | | 06'12" (+00'25") | 161 / 7519 | 180 / 89 |
| 52 | | 05'50" (+00'03") | 171 / 7690 | 179 / 95 |
| 53 | | 09'21" (+03'34") | 8 / 7699 | 144 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 57.84 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'27" | 00:12'31" |
| 3 | 06'45" | 00:19'16" |
| 4 | 07'00" | 00:26'16" |
| 5 | 07'25" | 00:33'41" |
| 6 | 07'03" | 00:40'44" |
| 7 | 06'25" | 00:47'09" |
| 7.7 | 07'01" | 00:52'05" |
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