19.8 km | 03:32:30 | 10:43/km日期: 2017-06-25 08:05 - 總爬升: 622 m - 卡路里: 1071 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'57" / 13'30" / 26'16" / 08'36" / 09'04" / 10'50" / 09'28" / 12'22" / 19'23" / 05'55" / 07'10" / 12'44" / 05'54" / 07'43" / 10'45" / 12'35" / 12'03" / 09'13" / 07'20" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'03") | 1000 / 1000 |
2 | | 13'30" (+07'36") | 1000 / 2000 |
3 | | 26'15" (+20'21") | 1000 / 3000 |
4 | | 08'35" (+02'41") | 1000 / 4000 |
5 | | 09'04" (+03'10") | 1000 / 5000 |
6 | | 10'49" (+04'55") | 1000 / 6000 |
7 | | 09'28" (+03'34") | 1000 / 7000 |
8 | | 12'21" (+06'27") | 1000 / 8000 |
9 | | 19'22" (+13'28") | 1000 / 9000 |
10 | | 05'55" (+00'01") | 1000 / 10000 |
11 | | 07'10" (+01'16") | 1000 / 11000 |
12 | | 12'43" (+06'49") | 1000 / 12000 |
13 | | 05'54" | 1000 / 13000 |
14 | | 07'42" (+01'48") | 1000 / 14000 |
15 | | 10'44" (+04'50") | 1000 / 15000 |
16 | | 12'35" (+06'41") | 1000 / 16000 |
17 | | 12'02" (+06'08") | 1000 / 17000 |
18 | | 09'13" (+03'19") | 1000 / 18000 |
19 | | 07'20" (+01'26") | 1000 / 19000 |
20 | | 06'54" (+01'00") | 825 / 19825 |
6月累積里程 :
123.05 km saucony VIRRATA 2 累積 :
671.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 13'30" | 00:19'27" |
3 | 26'16" | 00:45'43" |
4 | 08'36" | 00:54'19" |
5 | 09'04" | 01:03'23" |
6 | 10'50" | 01:14'13" |
7 | 09'28" | 01:23'41" |
8 | 12'22" | 01:36'03" |
9 | 19'23" | 01:55'26" |
10 | 05'55" | 02:01'21" |
11 | 07'10" | 02:08'31" |
12 | 12'44" | 02:21'15" |
13 | 05'54" | 02:27'09" |
14 | 07'43" | 02:34'52" |
15 | 10'45" | 02:45'37" |
16 | 12'35" | 02:58'12" |
17 | 12'03" | 03:10'15" |
18 | 09'13" | 03:19'28" |
19 | 07'20" | 03:26'48" |
19.8 | 06'54" | 03:32'30" |