32.0 km | 04:59:27 | 09:21/km日期: 2015-11-29 06:30 - 平均心率: 162 - 卡路里: 2766 Cal - 平均步頻: 153
Pace: 07'30" / 08'22" / 08'22" / 08'47" / 08'27" / 09'05" / 08'28" / 08'42" / 08'58" / 08'52" / 09'09" / 08'56" / 09'12" / 09'34" / 08'40" / 08'17" / 08'56" / 08'41" / 09'09" / 09'01" / 09'02" / 09'38" / 09'36" / 10'26" / 08'48" / 08'56" / 11'01" / 09'37" / 09'45" / 10'40" / 11'25" / 15'21" / 07'24" /
11月累積里程 : 430.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'22" | 00:15'52" |
| 3 | 08'22" | 00:24'14" |
| 4 | 08'47" | 00:33'01" |
| 5 | 08'27" | 00:41'28" |
| 6 | 09'05" | 00:50'33" |
| 7 | 08'28" | 00:59'01" |
| 8 | 08'42" | 01:07'43" |
| 9 | 08'58" | 01:16'41" |
| 10 | 08'52" | 01:25'33" |
| 11 | 09'09" | 01:34'42" |
| 12 | 08'56" | 01:43'38" |
| 13 | 09'12" | 01:52'50" |
| 14 | 09'34" | 02:02'24" |
| 15 | 08'40" | 02:11'04" |
| 16 | 08'17" | 02:19'21" |
| 17 | 08'56" | 02:28'17" |
| 18 | 08'41" | 02:36'58" |
| 19 | 09'09" | 02:46'07" |
| 20 | 09'01" | 02:55'08" |
| 21 | 09'02" | 03:04'10" |
| 22 | 09'38" | 03:13'48" |
| 23 | 09'36" | 03:23'24" |
| 24 | 10'26" | 03:33'50" |
| 25 | 08'48" | 03:42'38" |
| 26 | 08'56" | 03:51'34" |
| 27 | 11'01" | 04:02'35" |
| 28 | 09'37" | 04:12'12" |
| 29 | 09'45" | 04:21'57" |
| 30 | 10'40" | 04:32'37" |
| 31 | 11'25" | 04:44'02" |
| 32 | 15'21" | 04:59'23" |
| 32.0 | 06'42" | 04:59'27" |
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