7.5 km | 00:49:07 | 06:32/km日期: 2013-11-09 08:16 - 平均心率: 172 - 卡路里: 1072 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'35" / 06'24" / 06'27" / 06'15" / 06'45" / 06'41" / 06'26" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'14") | 49 / 49 |
| 2 | | 06'36" (+01'09") | 42 / 92 |
| 3 | | 06'04" (+00'37") | 52 / 144 |
| 4 | | 05'53" (+00'26") | 50 / 195 |
| 5 | | 06'38" (+01'11") | 55 / 251 |
| 6 | | 06'44" (+01'17") | 42 / 293 |
| 7 | | 06'20" (+00'53") | 55 / 348 |
| 8 | | 06'34" (+01'07") | 43 / 391 |
| 9 | | 06'20" (+00'53") | 57 / 449 |
| 10 | | 07'11" (+01'44") | 46 / 495 |
| 11 | | 06'12" (+00'45") | 51 / 546 |
| 12 | | 06'32" (+01'05") | 53 / 600 |
| 13 | | 06'59" (+01'32") | 50 / 650 |
| 14 | | 06'50" (+01'23") | 46 / 696 |
| 15 | | 06'28" (+01'01") | 56 / 753 |
| 16 | | 06'48" (+01'21") | 48 / 802 |
| 17 | | 07'09" (+01'42") | 44 / 846 |
| 18 | | 06'31" (+01'04") | 53 / 900 |
| 19 | | 06'15" (+00'48") | 50 / 950 |
| 20 | | 07'27" (+02'00") | 53 / 1004 |
| 21 | | 06'27" (+01'00") | 46 / 1050 |
| 22 | | 05'43" (+00'16") | 52 / 1103 |
| 23 | | 06'29" (+01'02") | 53 / 1157 |
| 24 | | 06'32" (+01'05") | 50 / 1208 |
| 25 | | 06'52" (+01'25") | 53 / 1261 |
| 26 | | 06'41" (+01'14") | 44 / 1306 |
| 27 | | 06'53" (+01'26") | 50 / 1356 |
| 28 | | 07'05" (+01'38") | 46 / 1403 |
| 29 | | 06'24" (+00'57") | 57 / 1461 |
| 30 | | 06'36" (+01'09") | 42 / 1504 |
| 31 | | 06'17" (+00'50") | 58 / 1562 |
| 32 | | 05'40" (+00'13") | 41 / 1603 |
| 33 | | 06'18" (+00'51") | 55 / 1658 |
| 34 | | 06'13" (+00'46") | 50 / 1709 |
| 35 | | 05'47" (+00'20") | 48 / 1758 |
| 36 | | 06'31" (+01'04") | 48 / 1807 |
| 37 | | 06'20" (+00'53") | 52 / 1859 |
| 38 | | 06'11" (+00'44") | 51 / 1910 |
| 39 | | 06'44" (+01'17") | 51 / 1962 |
| 40 | | 06'38" (+01'11") | 52 / 2015 |
| 41 | | 06'30" (+01'03") | 41 / 2056 |
| 42 | | 06'44" (+01'17") | 49 / 2106 |
| 43 | | 06'14" (+00'47") | 56 / 2162 |
| 44 | | 06'19" (+00'52") | 52 / 2214 |
| 45 | | 07'17" (+01'50") | 48 / 2262 |
| 46 | | 06'41" (+01'14") | 52 / 2315 |
| 47 | | 05'59" (+00'32") | 52 / 2368 |
| 48 | | 06'23" (+00'56") | 44 / 2412 |
| 49 | | 06'43" (+01'16") | 47 / 2459 |
| 50 | | 06'19" (+00'52") | 55 / 2514 |
| 51 | | 06'24" (+00'57") | 54 / 2569 |
| 52 | | 07'02" (+01'35") | 40 / 2609 |
| 53 | | 06'21" (+00'54") | 57 / 2667 |
| 54 | | 05'57" (+00'30") | 44 / 2712 |
| 55 | | 06'17" (+00'50") | 52 / 2765 |
| 56 | | 06'27" (+01'00") | 46 / 2811 |
| 57 | | 06'20" (+00'53") | 57 / 2869 |
| 58 | | 06'18" (+00'51") | 44 / 2914 |
| 59 | | 06'17" (+00'50") | 47 / 2961 |
| 60 | | 06'27" (+01'00") | 56 / 3018 |
| 61 | | 06'39" (+01'12") | 45 / 3063 |
| 62 | | 07'20" (+01'53") | 54 / 3118 |
| 63 | | 06'14" (+00'47") | 48 / 3166 |
| 64 | | 06'45" (+01'18") | 46 / 3213 |
| 65 | | 06'03" (+00'36") | 55 / 3268 |
| 66 | | 06'38" (+01'11") | 50 / 3318 |
| 67 | | 05'42" (+00'15") | 43 / 3362 |
| 68 | | 05'36" (+00'09") | 56 / 3418 |
| 69 | | 06'20" (+00'53") | 44 / 3463 |
| 70 | | 06'04" (+00'37") | 60 / 3523 |
| 71 | | 06'10" (+00'43") | 45 / 3569 |
| 72 | | 06'16" (+00'49") | 47 / 3617 |
| 73 | | 05'50" (+00'23") | 54 / 3671 |
| 74 | | 06'15" (+00'48") | 47 / 3719 |
| 75 | | 06'20" (+00'53") | 52 / 3771 |
| 76 | | 05'43" (+00'16") | 46 / 3818 |
| 77 | | 06'22" (+00'55") | 52 / 3870 |
| 78 | | 06'21" (+00'54") | 47 / 3917 |
| 79 | | 06'31" (+01'04") | 56 / 3974 |
| 80 | | 05'27" | 42 / 4016 |
| 81 | | 06'10" (+00'43") | 59 / 4076 |
| 82 | | 06'18" (+00'51") | 47 / 4123 |
| 83 | | 06'17" (+00'50") | 45 / 4168 |
| 84 | | 06'51" (+01'24") | 53 / 4222 |
| 85 | | 06'45" (+01'18") | 51 / 4274 |
| 86 | | 07'09" (+01'42") | 46 / 4320 |
| 87 | | 06'53" (+01'26") | 50 / 4371 |
| 88 | | 07'18" (+01'51") | 50 / 4421 |
| 89 | | 06'56" (+01'29") | 50 / 4472 |
| 90 | | 07'04" (+01'37") | 54 / 4526 |
| 91 | | 06'48" (+01'21") | 44 / 4570 |
| 92 | | 06'43" (+01'16") | 52 / 4622 |
| 93 | | 06'58" (+01'31") | 50 / 4672 |
| 94 | | 06'28" (+01'01") | 54 / 4726 |
| 95 | | 06'02" (+00'35") | 49 / 4776 |
| 96 | | 06'25" (+00'58") | 51 / 4828 |
| 97 | | 07'14" (+01'47") | 48 / 4876 |
| 98 | | 06'37" (+01'10") | 47 / 4924 |
| 99 | | 06'56" (+01'29") | 55 / 4979 |
| 100 | | 07'03" (+01'36") | 47 / 5026 |
| 101 | | 06'24" (+00'57") | 49 / 5076 |
| 102 | | 07'03" (+01'36") | 51 / 5127 |
| 103 | | 06'48" (+01'21") | 46 / 5174 |
| 104 | | 06'55" (+01'28") | 55 / 5229 |
| 105 | | 06'02" (+00'35") | 46 / 5276 |
| 106 | | 06'30" (+01'03") | 53 / 5330 |
| 107 | | 06'38" (+01'11") | 47 / 5378 |
| 108 | | 06'02" (+00'35") | 52 / 5430 |
| 109 | | 06'42" (+01'15") | 54 / 5485 |
| 110 | | 06'26" (+00'59") | 46 / 5532 |
| 111 | | 06'49" (+01'22") | 51 / 5583 |
| 112 | | 06'42" (+01'15") | 49 / 5632 |
| 113 | | 06'46" (+01'19") | 49 / 5682 |
| 114 | | 07'00" (+01'33") | 47 / 5729 |
| 115 | | 06'46" (+01'19") | 49 / 5778 |
| 116 | | 06'25" (+00'58") | 59 / 5838 |
| 117 | | 06'49" (+01'22") | 43 / 5882 |
| 118 | | 06'57" (+01'30") | 57 / 5940 |
| 119 | | 07'07" (+01'40") | 46 / 5986 |
| 120 | | 05'35" (+00'08") | 44 / 6031 |
| 121 | | 06'10" (+00'43") | 59 / 6090 |
| 122 | | 06'40" (+01'13") | 44 / 6135 |
| 123 | | 06'03" (+00'36") | 49 / 6185 |
| 124 | | 06'44" (+01'17") | 49 / 6234 |
| 125 | | 06'14" (+00'47") | 50 / 6285 |
| 126 | | 06'13" (+00'46") | 56 / 6341 |
| 127 | | 05'58" (+00'31") | 47 / 6389 |
| 128 | | 05'53" (+00'26") | 45 / 6434 |
| 129 | | 06'09" (+00'42") | 56 / 6491 |
| 130 | | 06'25" (+00'58") | 46 / 6537 |
| 131 | | 06'29" (+01'02") | 53 / 6591 |
| 132 | | 06'29" (+01'02") | 43 / 6635 |
| 133 | | 06'44" (+01'17") | 54 / 6689 |
| 134 | | 06'41" (+01'14") | 52 / 6742 |
| 135 | | 06'34" (+01'07") | 43 / 6785 |
| 136 | | 06'47" (+01'20") | 51 / 6836 |
| 137 | | 06'19" (+00'52") | 47 / 6884 |
| 138 | | 06'24" (+00'57") | 57 / 6941 |
| 139 | | 07'18" (+01'51") | 47 / 6989 |
| 140 | | 06'42" (+01'15") | 52 / 7041 |
| 141 | | 05'28" (+00'01") | 42 / 7084 |
| 142 | | 06'07" (+00'40") | 57 / 7141 |
| 143 | | 06'26" (+00'59") | 46 / 7187 |
| 144 | | 06'09" (+00'42") | 51 / 7239 |
| 145 | | 06'27" (+01'00") | 54 / 7293 |
| 146 | | 05'58" (+00'31") | 47 / 7340 |
| 147 | | 06'13" (+00'46") | 50 / 7391 |
| 148 | | 07'38" (+02'11") | 50 / 7441 |
| 149 | | 06'57" (+01'30") | 50 / 7492 |
| 150 | | 06'45" (+01'18") | 46 / 7538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 53.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'24" | 00:12'59" |
| 3 | 06'27" | 00:19'26" |
| 4 | 06'15" | 00:25'41" |
| 5 | 06'45" | 00:32'26" |
| 6 | 06'41" | 00:39'07" |
| 7 | 06'26" | 00:45'33" |
| 7.5 | 07'00" | 00:49'07" |
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