13.1 km | 01:19:41 | 06:05/km日期: 2017-06-25 21:36 - 平均心率: 145 - 卡路里: 1000 Cal - 總步數: 13399 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 06'05" / 05'49" / 05'50" / 05'36" / 05'58" / 06'10" / 05'57" / 05'55" / 06'07" / 06'32" / 06'18" / 06'13" / 06'34" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'31") | 1010 / 1010 | 163 / 100 |
2 | | 05'44" (+00'10") | 1002 / 2013 | 169 / 102 |
3 | | 05'49" (+00'15") | 1000 / 3013 | 169 / 101 |
4 | | 05'34" | 1005 / 4019 | 168 / 106 |
5 | | 05'57" (+00'23") | 1000 / 5019 | 171 / 97 |
6 | | 06'10" (+00'36") | 1006 / 6026 | 170 / 94 |
7 | | 05'55" (+00'21") | 1003 / 7030 | 169 / 99 |
8 | | 05'53" (+00'19") | 1008 / 8038 | 170 / 99 |
9 | | 06'04" (+00'30") | 1006 / 9045 | 169 / 96 |
10 | | 06'28" (+00'54") | 1005 / 10051 | 167 / 92 |
11 | | 06'17" (+00'43") | 1001 / 11052 | 166 / 95 |
12 | | 06'11" (+00'37") | 1004 / 12057 | 165 / 97 |
13 | | 06'32" (+00'58") | 1005 / 13063 | 164 / 93 |
14 | | 06'30" (+00'56") | 84 / 13147 | 160 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 123.99 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'49" | 00:11'54" |
3 | 05'50" | 00:17'44" |
4 | 05'36" | 00:23'20" |
5 | 05'58" | 00:29'18" |
6 | 06'10" | 00:35'28" |
7 | 05'57" | 00:41'25" |
8 | 05'55" | 00:47'20" |
9 | 06'07" | 00:53'27" |
10 | 06'32" | 00:59'59" |
11 | 06'18" | 01:06'17" |
12 | 06'13" | 01:12'30" |
13 | 06'34" | 01:19'04" |
13.1 | 07'17" | 01:19'41" |