19.0 km | 02:22:43 | 07:29/km日期: 2013-11-17 06:48 - 總爬升: 330 m - 地點: 桃園石門水庫 - 天氣: 晴 - 卡路里: 1542 Cal - 溫度: 17°C - 濕度: 80%
Pace: 05'20" / 05'20" / 05'56" / 06'08" / 06'36" / 07'12" / 08'36" / 08'16" / 08'36" / 08'04" / 07'48" / 07'24" / 06'40" / 10'28" / 08'08" / 09'48" / 08'24" / 09'32" / 07'08" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1004 / 1004 |
| 2 | | 05'22" (+00'02") | 1004 / 2009 |
| 3 | | 05'54" (+00'34") | 992 / 3002 |
| 4 | | 06'11" (+00'51") | 1000 / 4002 |
| 5 | | 06'35" (+01'15") | 1004 / 5007 |
| 6 | | 07'15" (+01'55") | 992 / 5999 |
| 7 | | 08'38" (+03'18") | 1002 / 7002 |
| 8 | | 08'17" (+02'57") | 995 / 7997 |
| 9 | | 08'33" (+03'13") | 999 / 8996 |
| 10 | | 08'07" (+02'47") | 1002 / 9998 |
| 11 | | 07'30" (+02'10") | 533 / 10531 |
| 12 | | 08'11" (+02'51") | 472 / 11003 |
| 13 | | 07'23" (+02'03") | 999 / 12002 |
| 14 | | 06'37" (+01'17") | 997 / 12999 |
| 15 | | 09'47" (+04'27") | 998 / 13997 |
| 16 | | 08'11" (+02'51") | 998 / 14995 |
| 17 | | 08'46" (+03'26") | 1000 / 15995 |
| 18 | | 07'55" (+02'35") | 1000 / 16996 |
| 19 | | 08'37" (+03'17") | 1004 / 18000 |
| 20 | | 07'14" (+01'54") | 997 / 18997 |
| 21 | | 14'17" (+08'57") | 7 / 19004 |
11月累積里程 : 107.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 05'56" | 00:16'36" |
| 4 | 06'08" | 00:22'44" |
| 5 | 06'36" | 00:29'20" |
| 6 | 07'12" | 00:36'32" |
| 7 | 08'36" | 00:45'08" |
| 8 | 08'16" | 00:53'24" |
| 9 | 08'36" | 01:02'00" |
| 10 | 08'04" | 01:10'04" |
| 11 | 07'48" | 01:17'52" |
| 12 | 07'24" | 01:25'16" |
| 13 | 06'40" | 01:31'56" |
| 14 | 10'28" | 01:42'24" |
| 15 | 08'08" | 01:50'32" |
| 16 | 09'48" | 02:00'20" |
| 17 | 08'24" | 02:08'44" |
| 18 | 09'32" | 02:18'16" |
| 19 | 07'08" | 02:25'24" |
| 19.0 | 83'19" | 02:25'44" |
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