|  全馬 | 04:09:36 | 05:54/km | 第18馬| 官方成績 | | 日期 | 2013-11-17 | | 成績 | 04:09:36 | | 總名次 | 572 / 2221 | | 分組名次 | 222 / 759 | | 平均速度 | 05:54/km |
劉建明  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'20" (+00'52") | 00:54'06" (+00'29") | | 00:26'46" (+00'18") | | 00:26'28" | 00:53'37" | | 00:27'09" (+00'41") | | 00:28'21" (+01'53") | 01:00'50" (+07'13") | | 00:32'29" (+06'01") | | 00:34'11" (+07'43") | 01:07'26" (+13'49") | | 00:33'15" (+06'47") | |
日期: 2013-11-17 06:29 - 地點: 屏東 - 天氣: 很好 - 平均心率: 58 - 卡路里: 2279 Cal - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" (+00'02") | 22514 / 22514 | | 2 | | 05'24" | 400 / 22914 | | 3 | | 05'35" (+00'11") | 388 / 23302 | | 4 | | 05'30" (+00'06") | 418 / 23720 | | 5 | | 05'33" (+00'09") | 395 / 24116 |
| 6 | | 05'35" (+00'11") | 405 / 24521 | | 7 | | 05'31" (+00'07") | 404 / 24925 | | 8 | | 08'45" (+03'21") | 410 / 25336 | | 9 | | 05'44" (+00'20") | 400 / 25737 | | 10 | | 05'43" (+00'19") | 401 / 26138 | | 11 | | 05'42" (+00'18") | 405 / 26544 | | 12 | | 05'50" (+00'26") | 402 / 26947 | | 13 | | 05'56" (+00'32") | 403 / 27351 | | 14 | | 06'18" (+00'54") | 404 / 27755 | | 15 | | 05'54" (+00'30") | 397 / 28153 | | 16 | | 08'15" (+02'51") | 401 / 28555 | | 17 | | 08'06" (+02'42") | 419 / 28974 | | 18 | | 05'49" (+00'25") | 383 / 29357 | | 19 | | 05'41" (+00'17") | 406 / 29764 | | 20 | | 06'27" (+01'03") | 407 / 30172 | | 21 | | 06'25" (+01'01") | 401 / 30573 | | 22 | | 06'15" (+00'51") | 401 / 30975 | | 23 | | 06'14" (+00'50") | 409 / 31384 | | 24 | | 10'05" (+04'41") | 396 / 31780 | | 25 | | 06'28" (+01'04") | 401 / 32182 | | 26 | | 06'11" (+00'47") | 404 / 32586 | | 27 | | 06'13" (+00'49") | 401 / 32987 | | 28 | | 06'10" (+00'46") | 399 / 33387 | | 29 | | 06'03" (+00'39") | 402 / 33789 | | 30 | | 06'02" (+00'38") | 402 / 34192 | | 31 | | 06'13" (+00'49") | 404 / 34597 | | 32 | | 09'39" (+04'15") | 403 / 35000 | | 33 | | 06'10" (+00'46") | 396 / 35397 | | 34 | | 06'25" (+01'01") | 399 / 35796 | | 35 | | 06'15" (+00'51") | 399 / 36196 | | 36 | | 06'14" (+00'50") | 400 / 36597 | | 37 | | 06'00" (+00'36") | 399 / 36996 | | 38 | | 09'48" (+04'24") | 397 / 37394 | | 39 | | 06'23" (+00'59") | 401 / 37795 | | 40 | | 06'26" (+01'02") | 396 / 38191 | | 41 | | 06'16" (+00'52") | 405 / 38597 | | 42 | | 06'14" (+00'50") | 403 / 39000 | | 43 | | 06'09" (+00'45") | 400 / 39401 | | 44 | | 05'56" (+00'32") | 404 / 39805 | | 45 | | 08'21" (+02'57") | 404 / 40210 | | 46 | | 05'41" (+00'17") | 395 / 40606 | | 47 | | 05'44" (+00'20") | 405 / 41012 | | 48 | | 05'29" (+00'05") | 403 / 41416 | | 49 | | 05'37" (+00'13") | 399 / 41815 | | 50 | | 05'31" (+00'07") | 395 / 42211 |
練不夠就只能這樣，跑到25K就明顯感覺累....想睡覺，另外今天專屬攝影師沒跟，所以沒照片 賽前宣言: 全力去玩 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 252.20 km  MIZUNO WAVE RONIN 4 累積 : 4904.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'06" | 00:11'17" | | 3 | 05'19" | 00:16'36" | | 4 | 05'24" | 00:22'00" | | 5 | 05'20" | 00:27'20" | | 6 | 05'26" | 00:32'46" | | 7 | 05'15" | 00:38'01" | | 8 | 05'20" | 00:43'21" | | 9 | 05'22" | 00:48'43" | | 10 | 05'23" | 00:54'06" | | 11 | 05'23" | 00:59'29" | | 12 | 05'21" | 01:04'50" | | 13 | 05'21" | 01:10'11" | | 14 | 05'13" | 01:15'24" | | 15 | 05'10" | 01:20'34" | | 16 | 05'10" | 01:25'44" | | 17 | 05'14" | 01:30'58" | | 18 | 05'26" | 01:36'24" | | 19 | 05'50" | 01:42'14" | | 20 | 05'29" | 01:47'43" | | 21 | 05'30" | 01:53'13" | | 22 | 06'16" | 01:59'29" | | 23 | 05'32" | 02:05'01" | | 24 | 05'31" | 02:10'32" | | 25 | 05'32" | 02:16'04" | | 26 | 07'01" | 02:23'05" | | 27 | 05'46" | 02:28'51" | | 28 | 06'05" | 02:34'56" | | 29 | 07'45" | 02:42'41" | | 30 | 05'52" | 02:48'33" | | 31 | 06'27" | 02:55'00" | | 32 | 07'49" | 03:02'49" | | 33 | 06'16" | 03:09'05" | | 34 | 06'04" | 03:15'09" | | 35 | 07'35" | 03:22'44" | | 36 | 06'15" | 03:28'59" | | 37 | 06'13" | 03:35'12" | | 38 | 07'45" | 03:42'57" | | 39 | 06'17" | 03:49'14" | | 40 | 06'45" | 03:55'59" | | 41 | 06'01" | 04:02'00" | | 42 | 05'34" | 04:07'34" | | 42.4 | 04'51" | 04:09'35" |
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