15.0 km | 01:47:32 | 07:08/km日期: 2017-06-28 04:47 - 總爬升: 207 m - 地點: 山中湖 - 天氣: 晴 - 平均心率: 120 - 卡路里: 880 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'04" / 05'12" / 08'49" / 06'37" / 06'43" / 07'50" / 09'00" / 11'45" / 07'16" / 06'19" / 06'38" / 06'25" / 06'53" / 05'59" / 05'42" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'52") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 08'48" (+03'36") | 1000 / 3000 |
| 4 | | 06'36" (+01'24") | 1000 / 4000 |
| 5 | | 06'43" (+01'31") | 1000 / 5000 |
| 6 | | 07'49" (+02'37") | 1000 / 6000 |
| 7 | | 09'00" (+03'48") | 1000 / 7000 |
| 8 | | 11'44" (+06'32") | 1000 / 8000 |
| 9 | | 07'16" (+02'04") | 1000 / 9000 |
| 10 | | 06'18" (+01'06") | 1000 / 10000 |
| 11 | | 06'38" (+01'26") | 1000 / 11000 |
| 12 | | 06'24" (+01'12") | 1000 / 12000 |
| 13 | | 06'53" (+01'41") | 1000 / 13000 |
| 14 | | 05'58" (+00'46") | 1000 / 14000 |
| 15 | | 05'42" (+00'30") | 1000 / 15000 |
| 16 | | 06'45" (+01'33") | 49 / 15049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
219.62 km 
Saucony PowerGrid Kinvara 7 累積 :
1581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'12" | 00:11'16" |
| 3 | 08'49" | 00:20'05" |
| 4 | 06'37" | 00:26'42" |
| 5 | 06'43" | 00:33'25" |
| 6 | 07'50" | 00:41'15" |
| 7 | 09'00" | 00:50'15" |
| 8 | 11'45" | 01:02'00" |
| 9 | 07'16" | 01:09'16" |
| 10 | 06'19" | 01:15'35" |
| 11 | 06'38" | 01:22'13" |
| 12 | 06'25" | 01:28'38" |
| 13 | 06'53" | 01:35'31" |
| 14 | 05'59" | 01:41'30" |
| 15 | 05'42" | 01:47'12" |
| 15.0 | 06'43" | 01:47'32" |
展開計圈分析
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