18.0 km | 01:49:30 | 06:04/km日期: 2017-06-24 16:13 - 總爬升: 261 m - 平均心率: 139 - 卡路里: 936 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 66%
Pace: 05'46" / 05'42" / 06'03" / 06'08" / 06'26" / 06'40" / 05'51" / 06'15" / 06'25" / 13'10" / 16'23" / 06'23" / 06'19" / 05'42" / 05'58" / 05'39" / 07'14" / 05'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'12") | 1000 / 1000 |
| 2 | | 05'42" (+00'04") | 1000 / 2000 |
| 3 | | 06'03" (+00'25") | 1000 / 3000 |
| 4 | | 06'07" (+00'29") | 1000 / 4000 |
| 5 | | 06'26" (+00'48") | 1000 / 5000 |
| 6 | | 06'39" (+01'01") | 1000 / 6000 |
| 7 | | 05'51" (+00'13") | 1000 / 7000 |
| 8 | | 06'14" (+00'36") | 1000 / 8000 |
| 9 | | 06'25" (+00'47") | 1000 / 9000 |
| 10 | | 06'31" (+00'53") | 1000 / 10000 |
| 11 | | 06'06" (+00'28") | 1000 / 11000 |
| 12 | | 06'22" (+00'44") | 1000 / 12000 |
| 13 | | 06'12" (+00'34") | 1000 / 13000 |
| 14 | | 05'49" (+00'11") | 1000 / 14000 |
| 15 | | 05'57" (+00'19") | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 05'49" (+00'11") | 1000 / 17000 |
| 18 | | 05'38" | 1000 / 18000 |
| 19 | | 04'31" | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 188.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 06'03" | 00:17'31" |
| 4 | 06'08" | 00:23'39" |
| 5 | 06'26" | 00:30'05" |
| 6 | 06'40" | 00:36'45" |
| 7 | 05'51" | 00:42'36" |
| 8 | 06'15" | 00:48'51" |
| 9 | 06'25" | 00:55'16" |
| 10 | 13'10" | 01:08'26" |
| 11 | 16'23" | 01:24'49" |
| 12 | 06'23" | 01:31'12" |
| 13 | 06'19" | 01:37'31" |
| 14 | 05'42" | 01:43'13" |
| 15 | 05'58" | 01:49'11" |
| 16 | 05'39" | 01:54'50" |
| 17 | 07'14" | 02:02'04" |
| 18 | 05'39" | 02:07'43" |
| 18.0 | 04'39" | 02:07'45" |
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