23.9 km | 02:55:48 | 07:20/km日期: 2017-06-18 07:47 - 總爬升: 824 m - 平均心率: 146 - 卡路里: 1569 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 99%
Pace: 06'51" / 06'24" / 06'09" / 05'39" / 06'24" / 07'48" / 11'42" / 39'21" / 04'16" / 19'56" / 05'21" / 05'36" / 06'37" / 06'36" / 31'12" / 09'42" / 05'46" / 05'55" / 43'25" / 11'13" / 32'31" / 12'41" / 13'17" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'35") | 1000 / 1000 |
| 2 | | 06'23" (+02'07") | 1000 / 2000 |
| 3 | | 06'08" (+01'52") | 1000 / 3000 |
| 4 | | 05'38" (+01'22") | 1000 / 4000 |
| 5 | | 06'24" (+02'08") | 1000 / 5000 |
| 6 | | 07'48" (+03'32") | 1000 / 6000 |
| 7 | | 11'41" (+07'25") | 1000 / 7000 |
| 8 | | 09'48" (+05'32") | 1000 / 8000 |
| 9 | | 04'16" | 1000 / 9000 |
| 10 | | 04'42" (+00'26") | 1000 / 10000 |
| 11 | | 05'21" (+01'05") | 1000 / 11000 |
| 12 | | 05'35" (+01'19") | 1000 / 12000 |
| 13 | | 06'26" (+02'10") | 1000 / 13000 |
| 14 | | 06'46" (+02'30") | 1000 / 14000 |
| 15 | | 07'46" (+03'30") | 1000 / 15000 |
| 16 | | 09'41" (+05'25") | 1000 / 16000 |
| 17 | | 05'46" (+01'30") | 1000 / 17000 |
| 18 | | 05'54" (+01'38") | 1000 / 18000 |
| 19 | | 06'42" (+02'26") | 1000 / 19000 |
| 20 | | 11'14" (+06'58") | 1000 / 20000 |
| 21 | | 15'36" (+11'20") | 1000 / 21000 |
| 22 | | 05'50" (+01'34") | 1000 / 22000 |
| 23 | | 07'17" (+03'01") | 1000 / 23000 |
| 24 | | 06'26" (+02'10") | 945 / 23945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 188.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'24" | 00:13'15" |
| 3 | 06'09" | 00:19'24" |
| 4 | 05'39" | 00:25'03" |
| 5 | 06'24" | 00:31'27" |
| 6 | 07'48" | 00:39'15" |
| 7 | 11'42" | 00:50'57" |
| 8 | 39'21" | 01:30'18" |
| 9 | 04'16" | 01:34'34" |
| 10 | 19'56" | 01:54'30" |
| 11 | 05'21" | 01:59'51" |
| 12 | 05'36" | 02:05'27" |
| 13 | 06'37" | 02:12'04" |
| 14 | 06'36" | 02:18'40" |
| 15 | 31'12" | 02:49'52" |
| 16 | 09'42" | 02:59'34" |
| 17 | 05'46" | 03:05'20" |
| 18 | 05'55" | 03:11'15" |
| 19 | 43'25" | 03:54'40" |
| 20 | 11'13" | 04:05'53" |
| 21 | 32'31" | 04:38'24" |
| 22 | 12'41" | 04:51'05" |
| 23 | 13'17" | 05:04'22" |
| 23.9 | 06'36" | 05:10'37" |
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