21.2 km | 01:58:27 | 05:35/km日期: 2017-07-01 04:16 - 地點: 住家社區 - 天氣: 晴 - 平均心率: 160 - 卡路里: 1219 Cal - 總步數: 19498 - 平均步頻: 164 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 06'15" / 05'23" / 05'26" / 05'13" / 05'25" / 05'08" / 05'20" / 05'27" / 05'13" / 05'20" / 05'28" / 05'42" / 06'52" / 05'41" / 05'38" / 05'25" / 05'27" / 05'27" / 05'20" / 06'48" / 05'27" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'09") | 1006 / 1006 | 165 / 97 |
| 2 | | 05'21" (+00'18") | 1003 / 2010 | 169 / 109 |
| 3 | | 05'24" (+00'21") | 1003 / 3013 | 172 / 107 |
| 4 | | 05'12" (+00'09") | 1002 / 4016 | 171 / 112 |
| 5 | | 05'25" (+00'22") | 1007 / 5023 | 171 / 107 |
| 6 | | 05'03" | 1002 / 6025 | 171 / 115 |
| 7 | | 05'21" (+00'18") | 1004 / 7030 | 172 / 108 |
| 8 | | 05'22" (+00'19") | 1013 / 8043 | 171 / 108 |
| 9 | | 05'09" (+00'06") | 1001 / 9045 | 169 / 114 |
| 10 | | 05'21" (+00'18") | 1004 / 10049 | 169 / 110 |
| 11 | | 05'24" (+00'21") | 1006 / 11056 | 169 / 109 |
| 12 | | 05'39" (+00'36") | 1011 / 12067 | 168 / 104 |
| 13 | | 06'51" (+01'48") | 1008 / 13076 | 124 / 117 |
| 14 | | 05'37" (+00'34") | 1000 / 14076 | 168 / 105 |
| 15 | | 05'37" (+00'34") | 1003 / 15080 | 168 / 105 |
| 16 | | 05'23" (+00'20") | 1005 / 16085 | 168 / 109 |
| 17 | | 05'25" (+00'22") | 1002 / 17087 | 168 / 109 |
| 18 | | 05'27" (+00'24") | 1007 / 18094 | 168 / 108 |
| 19 | | 05'20" (+00'17") | 1012 / 19106 | 167 / 111 |
| 20 | | 06'43" (+01'40") | 1003 / 20109 | 130 / 113 |
| 21 | | 05'25" (+00'22") | 1001 / 21111 | 167 / 110 |
| 22 | | 05'35" (+00'32") | 163 / 21275 | 164 / 108 |
久違的自主半馬~~
今天是近2個月來狀態最好的一天。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
287.96 km 
mizuno J1GC161152 累積 :
1507.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'23" | 00:11'38" |
| 3 | 05'26" | 00:17'04" |
| 4 | 05'13" | 00:22'17" |
| 5 | 05'25" | 00:27'42" |
| 6 | 05'08" | 00:32'50" |
| 7 | 05'20" | 00:38'10" |
| 8 | 05'27" | 00:43'37" |
| 9 | 05'13" | 00:48'50" |
| 10 | 05'20" | 00:54'10" |
| 11 | 05'28" | 00:59'38" |
| 12 | 05'42" | 01:05'20" |
| 13 | 06'52" | 01:12'12" |
| 14 | 05'41" | 01:17'53" |
| 15 | 05'38" | 01:23'31" |
| 16 | 05'25" | 01:28'56" |
| 17 | 05'27" | 01:34'23" |
| 18 | 05'27" | 01:39'50" |
| 19 | 05'20" | 01:45'10" |
| 20 | 06'48" | 01:51'58" |
| 21 | 05'27" | 01:57'25" |
| 21.2 | 06'18" | 01:58'27" |
展開計圈分析
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