27.6 km | 03:19:00 | 07:13/km日期: 2017-07-01 05:59 - 總爬升: 189 m - 地點: 東豐 - 天氣: 悶熱天 - 平均心率: 139 - 卡路里: 1705 Cal - 總步數: 28998 - 平均步頻: 145 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'54" / 06'35" / 07'00" / 06'45" / 07'00" / 06'55" / 07'00" / 06'50" / 06'45" / 06'50" / 06'51" / 06'55" / 06'55" / 11'04" / 07'38" / 06'37" / 06'50" / 06'54" / 06'56" / 07'02" / 06'55" / 07'14" / 07'06" / 07'01" / 07'08" / 08'21" / 07'49" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+00'41") | 1012 / 1012 | 145 / 95 |
2 | | 06'30" | 1011 / 2024 | 126 / 121 |
3 | | 06'52" (+00'22") | 1005 / 3029 | 141 / 102 |
4 | | 06'45" (+00'15") | 1000 / 4030 | 150 / 98 |
5 | | 06'59" (+00'29") | 1007 / 5037 | 156 / 91 |
6 | | 06'49" (+00'19") | 1012 / 6050 | 156 / 93 |
7 | | 06'56" (+00'26") | 1009 / 7059 | 156 / 92 |
8 | | 06'46" (+00'16") | 1007 / 8067 | 155 / 94 |
9 | | 06'42" (+00'12") | 1006 / 9073 | 157 / 94 |
10 | | 06'46" (+00'16") | 1008 / 10082 | 152 / 96 |
11 | | 06'47" (+00'17") | 1007 / 11089 | 160 / 91 |
12 | | 06'53" (+00'23") | 1002 / 12092 | 165 / 87 |
13 | | 06'51" (+00'21") | 1008 / 13100 | 152 / 95 |
14 | | 12'00" (+05'30") | 1007 / 14107 | 85 / 97 |
15 | | 06'44" (+00'14") | 1006 / 15114 | 160 / 92 |
16 | | 06'37" (+00'07") | 1008 / 16122 | 154 / 97 |
17 | | 06'46" (+00'16") | 1008 / 17130 | 159 / 92 |
18 | | 06'50" (+00'20") | 1008 / 18138 | 143 / 101 |
19 | | 06'54" (+00'24") | 1001 / 19140 | 156 / 92 |
20 | | 07'02" (+00'32") | 1001 / 20142 | 155 / 91 |
21 | | 06'52" (+00'22") | 1005 / 21147 | 145 / 100 |
22 | | 07'15" (+00'45") | 1004 / 22152 | 150 / 91 |
23 | | 07'07" (+00'37") | 1003 / 23155 | 144 / 97 |
24 | | 07'01" (+00'31") | 1003 / 24158 | 148 / 95 |
25 | | 07'08" (+00'38") | 1006 / 25164 | 156 / 89 |
26 | | 08'19" (+01'49") | 1003 / 26168 | 124 / 96 |
27 | | 07'50" (+01'20") | 1003 / 27171 | 131 / 97 |
28 | | 08'18" (+01'48") | 551 / 27723 | 125 / 95 |
安平星光馬前LSD,事實證明補給只靠水是不行滴!跑到沒膏!
看來我還是比較適合半馬!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 :
258.24 km 夾腳ㄚ拖 001 累積 :
7328.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'35" | 00:13'29" |
3 | 07'00" | 00:20'29" |
4 | 06'45" | 00:27'14" |
5 | 07'00" | 00:34'14" |
6 | 06'55" | 00:41'09" |
7 | 07'00" | 00:48'09" |
8 | 06'50" | 00:54'59" |
9 | 06'45" | 01:01'44" |
10 | 06'50" | 01:08'34" |
11 | 06'51" | 01:15'25" |
12 | 06'55" | 01:22'20" |
13 | 06'55" | 01:29'15" |
14 | 11'04" | 01:40'19" |
15 | 07'38" | 01:47'57" |
16 | 06'37" | 01:54'34" |
17 | 06'50" | 02:01'24" |
18 | 06'54" | 02:08'18" |
19 | 06'56" | 02:15'14" |
20 | 07'02" | 02:22'16" |
21 | 06'55" | 02:29'11" |
22 | 07'14" | 02:36'25" |
23 | 07'06" | 02:43'31" |
24 | 07'01" | 02:50'32" |
25 | 07'08" | 02:57'40" |
26 | 08'21" | 03:06'01" |
27 | 07'49" | 03:13'50" |
27.6 | 09'21" | 03:19'00" |