18.8 km | 01:48:06 | 05:44/km日期: 2017-07-02 06:52 - 平均心率: 139 - 卡路里: 947 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 06'35" / 06'00" / 05'42" / 05'23" / 05'13" / 05'40" / 05'39" / 05'28" / 05'34" / 05'56" / 05'51" / 05'31" / 06'29" / 05'15" / 05'12" / 05'22" / 07'33" / 05'47" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'17") | 400 / 400 |
2 | | 05'51" (+00'40") | 1000 / 1400 |
3 | | 05'50" (+00'39") | 1000 / 2400 |
4 | | 05'38" (+00'27") | 1000 / 3400 |
5 | | 05'21" (+00'10") | 1000 / 4400 |
6 | | 05'15" (+00'04") | 1000 / 5400 |
7 | | 05'50" (+00'39") | 1000 / 6400 |
8 | | 05'34" (+00'23") | 1000 / 7400 |
9 | | 05'29" (+00'18") | 1000 / 8400 |
10 | | 06'04" (+00'53") | 1000 / 9400 |
11 | | 05'25" (+00'14") | 1000 / 10400 |
12 | | 05'50" (+00'39") | 1000 / 11400 |
13 | | 05'14" (+00'03") | 1000 / 12400 |
14 | | 06'38" (+01'27") | 1000 / 13400 |
15 | | 05'11" | 1000 / 14400 |
16 | | 05'14" (+00'03") | 1000 / 15400 |
17 | | 05'38" (+00'27") | 1000 / 16400 |
18 | | 06'18" (+01'07") | 1000 / 17400 |
19 | | 05'58" (+00'47") | 1000 / 18400 |
20 | | 06'16" (+01'05") | 422 / 18822 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 117.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'00" | 00:12'35" |
3 | 05'42" | 00:18'17" |
4 | 05'23" | 00:23'40" |
5 | 05'13" | 00:28'53" |
6 | 05'40" | 00:34'33" |
7 | 05'39" | 00:40'12" |
8 | 05'28" | 00:45'40" |
9 | 05'34" | 00:51'14" |
10 | 05'56" | 00:57'10" |
11 | 05'51" | 01:03'01" |
12 | 05'31" | 01:08'32" |
13 | 06'29" | 01:15'01" |
14 | 05'15" | 01:20'16" |
15 | 05'12" | 01:25'28" |
16 | 05'22" | 01:30'50" |
17 | 07'33" | 01:38'23" |
18 | 05'47" | 01:44'10" |
18.8 | 06'12" | 01:49'16" |