18.0 km | 01:56:40 | 06:28/km日期: 2017-07-02 15:34 - 總爬升: 169 m - 卡路里: 972 Cal - 總步數: 20428 - 平均步頻: 175 - 平均步幅: 88 cm - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'01" / 05'58" / 06'03" / 06'15" / 06'26" / 07'18" / 06'59" / 09'17" / 08'31" / 06'09" / 06'31" / 05'04" / 05'27" / 05'40" / 05'48" / 06'00" / 05'58" / 06'26" / 81'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'35") | 1008 / 1008 | 170 / 98 |
2 | | 05'56" (+00'33") | 1003 / 2011 | 171 / 97 |
3 | | 06'01" (+00'38") | 1003 / 3015 | 176 / 94 |
4 | | 06'14" (+00'51") | 1000 / 4015 | 177 / 89 |
5 | | 06'23" (+01'00") | 1006 / 5021 | 179 / 87 |
6 | | 07'16" (+01'53") | 1002 / 6023 | 163 / 83 |
7 | | 07'00" (+01'37") | 1006 / 7030 | 180 / 79 |
8 | | 09'12" (+03'49") | 1008 / 8038 | 129 / 84 |
9 | | 08'29" (+03'06") | 1001 / 9039 | 175 / 67 |
10 | | 06'06" (+00'43") | 1006 / 10046 | 179 / 91 |
11 | | 06'28" (+01'05") | 1007 / 11054 | 178 / 86 |
12 | | 05'23" | 1000 / 12054 | 178 / 103 |
13 | | 05'30" (+00'07") | 1008 / 13063 | 183 / 98 |
14 | | 05'36" (+00'13") | 1001 / 14065 | 185 / 95 |
15 | | 05'48" (+00'25") | 1007 / 15073 | 187 / 92 |
16 | | 05'57" (+00'34") | 1003 / 16076 | 187 / 89 |
17 | | 06'09" (+00'46") | 1006 / 17083 | 186 / 87 |
18 | | 06'27" (+01'04") | 1002 / 18085 | 186 / 83 |
7月累積里程 : 153.04 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'58" | 00:11'59" |
3 | 06'03" | 00:18'02" |
4 | 06'15" | 00:24'17" |
5 | 06'26" | 00:30'43" |
6 | 07'18" | 00:38'01" |
7 | 06'59" | 00:45'00" |
8 | 09'17" | 00:54'17" |
9 | 08'31" | 01:02'48" |
10 | 06'09" | 01:08'57" |
11 | 06'31" | 01:15'28" |
12 | 05'04" | 01:20'32" |
13 | 05'27" | 01:25'59" |
14 | 05'40" | 01:31'39" |
15 | 05'48" | 01:37'27" |
16 | 06'00" | 01:43'27" |
17 | 05'58" | 01:49'25" |
18 | 06'26" | 01:55'51" |
18.0 | 74'55" | 01:56'40" |